Athlete · Open Men · 25-29 ·

GER

Alessandro Benfari

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:58 (Cologne 2025) · Doubles Mixed 1:20:27 (Karlsruhe 2025) · Doubles Men 1:09:27 (Stuttgart 2025).

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1:28:58 Open Men time · Cologne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1097th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:09:27 latest race · Stuttgart 2025 first Doubles Men race Doubles Men with Jannik Feil

Roxzone strongest segment · Cologne 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:58Cologne 2025 · 1 race Doubles Mixed1:20:27Karlsruhe 2025 · 2 races · with Fabienne Benfari Doubles Men1:09:27Stuttgart 2025 · 1 race · with Jannik Feil

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Jannik Feil, Alessandro Benfariwhat the whole field did →	Doubles Men · team 25-29	1:09:27	top 30% 220/754	35:54	25:22	8:16	splits SkiErg3:55Sled push1:47Sled pull3:11Burpee broad jump2:36Row4:22Farmers carry1:42Sandbag lunges3:23Wall balls4:26Run 14:35Run 24:07Run 34:32Run 44:24Run 54:34Run 64:28Run 74:23Run 84:55Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:28:58	1097th of 1,840	40:28	42:27	6:03	splits SkiErg4:25Sled push2:53Sled pull4:21Burpee broad jump4:59Row4:42Farmers carry2:01Sandbag lunges6:21Wall balls12:45Run 14:57Run 24:44Run 34:45Run 44:54Run 54:53Run 64:51Run 75:24Run 86:00Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Fabienne Benfari, Alessandro Benfariwhat the whole field did →	Doubles Mixed · team U29	1:20:27	top 44% 317/726	46:34	27:56	6:03	splits SkiErg4:09Sled push1:46Sled pull3:58Burpee broad jump3:00Row4:36Farmers carry1:37Sandbag lunges4:09Wall balls4:41Run 13:58Run 25:30Run 35:57Run 46:00Run 56:08Run 66:22Run 76:25Run 86:17Full report for this race →
Frankfurt 2024 13 Dec 2024team: Alessandro Benfari, Fabienne Feilwhat the whole field did →	Doubles Mixed · team U29	1:21:54	492nd of 861	44:33	30:33	6:54	splits SkiErg4:28Sled push1:42Sled pull3:58Burpee broad jump3:54Row4:41Farmers carry1:42Sandbag lunges4:29Wall balls5:39Run 14:33Run 25:13Run 35:33Run 45:40Run 55:38Run 65:47Run 75:58Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 48%

Sled pull faster than 55%

Burpee broad jump faster than 61%

Row faster than 56%

Farmers carry faster than 54%

Sandbag lunges faster than 20%

Wall balls faster than 5%

Roxzone faster than 68%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 slower

Sled pull 0:06 faster

Burpee broad jump 0:28 faster

Row 0:03 faster

Farmers carry 0:02 faster

Sandbag lunges 1:17 slower

Wall balls 5:45 slower

Roxzone 0:58 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessandro against the typical Open Men finisher

Alessandro1:28:58

4:574:254:442:534:454:214:544:594:534:424:512:015:246:216:0012:456:03

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:45 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown