GBR Alessandra Vella
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
276th of 305 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:38 | faster than 13% |
| SkiErg: | 4:52 | 4:48 | faster than 42% |
| Run 2: | 6:57 | 5:12 | faster than 8% |
| Sled push: | 4:00 | 3:45 | faster than 37% |
| Run 3: | 7:37 | 5:38 | faster than 7% |
| Sled pull: | 6:21 | 5:48 | faster than 35% |
| Run 4: | 8:13 | 5:40 | faster than 6% |
| Burpee broad jump: | 5:44 | 5:43 | faster than 49% |
| Run 5: | 7:45 | 5:42 | faster than 7% |
| Row: | 5:21 | 5:06 | faster than 26% |
| Run 6: | 7:38 | 5:41 | faster than 8% |
| Farmers carry: | 2:24 | 2:49 | faster than 72% |
| Run 7: | 7:51 | 5:38 | faster than 7% |
| Sandbag lunges: | 6:17 | 5:23 | faster than 31% |
| Run 8: | 6:55 | 4:45 | faster than 10% |
| Wall balls: | 9:28 | 6:47 | faster than 20% |
| Roxzone: | 15:36 | 5:37 | faster than 2% |
| Runs (8 km) | 57:14 | 42:12 | faster than 7% |
| Stations (8) | 44:27 | ||
| Finish | 1:57:12 | 1:28:44 | 276th of 305 · faster than 9% |
2,701st of 2,853 Doubles Mixed (faster than 5%). Against the 87 who finished around 1:45:27: most time gained on sled pull (1:00), most lost on the roxzone (3:01). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:41 | faster than 15% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 5:26 | 4:16 | faster than 7% |
| Sled push: | 2:31 | 2:07 | faster than 17% |
| Run 3: | 5:37 | 4:26 | faster than 8% |
| Sled pull: | 4:21 | 4:01 | faster than 33% |
| Run 4: | 5:33 | 4:30 | faster than 10% |
| Burpee broad jump: | 5:09 | 3:42 | faster than 11% |
| Run 5: | 6:19 | 4:34 | faster than 4% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 6:26 | 4:32 | faster than 3% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 7:00 | 4:33 | faster than 2% |
| Sandbag lunges: | 5:12 | 4:00 | faster than 15% |
| Run 8: | 9:26 | 6:16 | faster than 3% |
| Wall balls: | 6:13 | 4:50 | faster than 17% |
| Roxzone: | 19:46 | 12:12 | faster than 1% |
| Runs (8 km) | 50:06 | 36:49 | faster than 4% |
| Stations (8) | 34:59 | ||
| Finish | 1:44:48 | 1:19:20 | 2701st of 2,853 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jack Teichman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Alessandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Alessandra: faster than |
|---|---|
| Ski | 42% |
| Push | 38% |
| Pull | 35% |
| BBJ | 49% |
| Row | 26% |
| Carry | 72% |
| Lunges | 32% |
| Wall balls | 20% |
| Roxzone | 2% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandra beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandra's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (15:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandra: 57:19 running, 44:27 at the stations and 15:36 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alessandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:22 | 3:38 |
| SkiErg | 4:52 | 4:48 |
| Run 2 | 6:57 | 5:12 |
| Sled push | 4:00 | 3:45 |
| Run 3 | 7:37 | 5:38 |
| Sled pull | 6:21 | 5:48 |
| Run 4 | 8:13 | 5:40 |
| Burpee broad jump | 5:44 | 5:43 |
| Run 5 | 7:45 | 5:42 |
| Row | 5:21 | 5:06 |
| Run 6 | 7:38 | 5:41 |
| Farmers carry | 2:24 | 2:49 |
| Run 7 | 7:51 | 5:38 |
| Sandbag lunges | 6:17 | 5:23 |
| Run 8 | 6:55 | 4:45 |
| Wall balls | 9:28 | 6:47 |
| Roxzone | 15:36 | 5:37 |
| Finish | 1:57:12 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:59 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
