ITA Alessandra Spadoni
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
131st of 270 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 29% |
| SkiErg: | 4:47 | 4:51 | faster than 60% |
| Run 2: | 4:58 | 4:50 | faster than 44% |
| Sled push: | 4:31 | 4:14 | faster than 39% |
| Run 3: | 5:10 | 5:12 | faster than 53% |
| Sled pull: | 6:13 | 6:12 | faster than 50% |
| Run 4: | 5:11 | 5:12 | faster than 51% |
| Burpee broad jump: | 5:08 | 5:31 | faster than 62% |
| Run 5: | 5:16 | 5:13 | faster than 47% |
| Row: | 4:39 | 5:04 | faster than 92% |
| Run 6: | 5:15 | 5:08 | faster than 45% |
| Farmers carry: | 1:54 | 2:34 | faster than 91% |
| Run 7: | 5:20 | 5:11 | faster than 45% |
| Sandbag lunges: | 2:29 | 5:08 | faster than 99% |
| Run 8: | 5:22 | 5:18 | faster than 47% |
| Wall balls: | 8:26 | 6:43 | faster than 30% |
| Roxzone: | 9:30 | 7:38 | faster than 23% |
| Runs (8 km) | 41:09 | 40:02 | faster than 45% |
| Stations (8) | 38:07 | ||
| Finish | 1:28:41 | 1:29:33 | 131st of 270 · faster than 51% |
86th of 363 Open Women (faster than 76%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:17 | faster than 41% |
| SkiErg: | 4:57 | 5:11 | faster than 74% |
| Run 2: | 5:15 | 5:35 | faster than 75% |
| Sled push: | 2:09 | 2:23 | faster than 70% |
| Run 3: | 5:19 | 5:51 | faster than 81% |
| Sled pull: | 5:28 | 6:16 | faster than 70% |
| Run 4: | 5:23 | 5:57 | faster than 80% |
| Burpee broad jump: | 6:23 | 6:21 | faster than 48% |
| Run 5: | 5:40 | 6:06 | faster than 74% |
| Row: | 4:43 | 5:18 | faster than 96% |
| Run 6: | 5:35 | 5:58 | faster than 70% |
| Farmers carry: | 1:45 | 2:09 | faster than 92% |
| Run 7: | 5:40 | 5:59 | faster than 67% |
| Sandbag lunges: | 4:33 | 4:55 | faster than 64% |
| Run 8: | 6:24 | 7:06 | faster than 77% |
| Wall balls: | 3:48 | 4:12 | faster than 66% |
| Roxzone: | 4:31 | 5:49 | faster than 88% |
| Runs (8 km) | 43:36 | 46:49 | faster than 74% |
| Stations (8) | 33:46 | ||
| Finish | 1:21:48 | 1:29:32 | 86th of 363 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Alessandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Alessandra: faster than |
|---|---|
| Ski | 61% |
| Push | 40% |
| Pull | 50% |
| BBJ | 62% |
| Row | 93% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 31% |
| Roxzone | 23% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandra's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (2:39 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandra: 41:11 running, 38:07 at the stations and 9:30 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alessandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:39 | 4:15 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 4:58 | 4:50 |
| Sled push | 4:31 | 4:14 |
| Run 3 | 5:10 | 5:12 |
| Sled pull | 6:13 | 6:12 |
| Run 4 | 5:11 | 5:12 |
| Burpee broad jump | 5:08 | 5:31 |
| Run 5 | 5:16 | 5:13 |
| Row | 4:39 | 5:04 |
| Run 6 | 5:15 | 5:08 |
| Farmers carry | 1:54 | 2:34 |
| Run 7 | 5:20 | 5:11 |
| Sandbag lunges | 2:29 | 5:08 |
| Run 8 | 5:22 | 5:18 |
| Wall balls | 8:26 | 6:43 |
| Roxzone | 9:30 | 7:38 |
| Finish | 1:28:41 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Pro Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
