ITA Alessandra Ruberto
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
556th of 1,415 Open Women (faster than 60%). Against the 42 who finished around 1:31:42: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:38). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:45 | faster than 53% |
| SkiErg: | 4:48 | 5:15 | faster than 92% |
| Run 2: | 5:23 | 5:04 | faster than 34% |
| Sled push: | 3:07 | 3:21 | faster than 64% |
| Run 3: | 5:51 | 5:20 | faster than 28% |
| Sled pull: | 5:01 | 5:52 | faster than 77% |
| Run 4: | 5:48 | 5:23 | faster than 31% |
| Burpee broad jump: | 7:07 | 6:56 | faster than 46% |
| Run 5: | 5:54 | 5:33 | faster than 36% |
| Row: | 5:26 | 5:39 | faster than 72% |
| Run 6: | 5:21 | 5:24 | faster than 52% |
| Farmers carry: | 1:57 | 2:26 | faster than 86% |
| Run 7: | 5:10 | 5:25 | faster than 61% |
| Sandbag lunges: | 3:57 | 5:11 | faster than 89% |
| Run 8: | 5:59 | 6:26 | faster than 65% |
| Wall balls: | 6:05 | 6:47 | faster than 63% |
| Roxzone: | 7:55 | 7:49 | faster than 47% |
| Runs (8 km) | 46:01 | 45:35 | faster than 47% |
| Stations (8) | 37:28 | ||
| Finish | 1:31:20 | 1:35:51 | 556th of 1,415 · faster than 60% |
16th of 58 Relay Mixed (faster than 73%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:56 | faster than 73% |
| SkiErg: | 4:51 | 5:04 | faster than 56% |
| Run 2: | 4:18 | 4:18 | faster than 49% |
| Sled push: | 2:40 | 2:59 | faster than 68% |
| Run 3: | 3:29 | 4:03 | faster than 87% |
| Sled pull: | 4:01 | 4:02 | faster than 50% |
| Run 4: | 4:14 | 4:17 | faster than 54% |
| Burpee broad jump: | 3:19 | 4:48 | faster than 82% |
| Run 5: | 4:27 | 4:20 | faster than 42% |
| Row: | 4:48 | 5:00 | faster than 59% |
| Run 6: | 3:47 | 4:36 | faster than 84% |
| Farmers carry: | 1:34 | 1:59 | faster than 87% |
| Run 7: | 3:51 | 4:24 | faster than 75% |
| Sandbag lunges: | 4:33 | 4:26 | faster than 47% |
| Run 8: | 5:02 | 4:59 | faster than 47% |
| Wall balls: | 4:57 | 5:12 | faster than 66% |
| Roxzone: | 6:00 | 6:46 | faster than 77% |
| Runs (8 km) | 34:20 | 38:04 | faster than 77% |
| Stations (8) | 30:43 | ||
| Finish | 1:10:58 | 1:20:12 | 16th of 58 · faster than 73% |
460th of 1,157 Doubles Mixed (faster than 60%). Against the 34 who finished around 1:18:06: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:35). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:14 | faster than 27% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 5:42 | 5:20 | faster than 31% |
| Sled push: | 1:51 | 2:19 | faster than 93% |
| Run 3: | 5:35 | 5:34 | faster than 49% |
| Sled pull: | 3:55 | 4:16 | faster than 67% |
| Run 4: | 5:50 | 5:35 | faster than 38% |
| Burpee broad jump: | 3:30 | 3:20 | faster than 43% |
| Run 5: | 5:48 | 5:42 | faster than 46% |
| Row: | 4:36 | 4:54 | faster than 80% |
| Run 6: | 5:38 | 5:37 | faster than 50% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 5:23 | 5:40 | faster than 63% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 74% |
| Run 8: | 5:35 | 6:03 | faster than 67% |
| Wall balls: | 3:55 | 4:25 | faster than 79% |
| Roxzone: | 7:04 | 6:55 | faster than 46% |
| Runs (8 km) | 44:02 | 44:01 | faster than 49% |
| Stations (8) | 27:03 | ||
| Finish | 1:18:03 | 1:20:39 | 460th of 1,157 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Matteo Cinque2 races
- Flavia M. Chessa1 race
- Mario Palladino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Alessandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Alessandra: faster than |
|---|---|
| Ski | 92% |
| Push | 64% |
| Pull | 77% |
| BBJ | 47% |
| Row | 73% |
| Carry | 87% |
| Lunges | 90% |
| Wall balls | 64% |
| Roxzone | 47% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandra beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandra's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Runs (8 km) (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandra: 46:06 running, 37:28 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Alessandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 6:45 |
| SkiErg | 4:48 | 5:15 |
| Run 2 | 5:23 | 5:04 |
| Sled push | 3:07 | 3:21 |
| Run 3 | 5:51 | 5:20 |
| Sled pull | 5:01 | 5:52 |
| Run 4 | 5:48 | 5:23 |
| Burpee broad jump | 7:07 | 6:56 |
| Run 5 | 5:54 | 5:33 |
| Row | 5:26 | 5:39 |
| Run 6 | 5:21 | 5:24 |
| Farmers carry | 1:57 | 2:26 |
| Run 7 | 5:10 | 5:25 |
| Sandbag lunges | 3:57 | 5:11 |
| Run 8 | 5:59 | 6:26 |
| Wall balls | 6:05 | 6:47 |
| Roxzone | 7:55 | 7:49 |
| Finish | 1:31:20 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:20.
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- Extra work on your slowest stations
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