Athlete · Open Women · 30-34 ·

ITA

Alessandra Crippa

2 HYROX results over 2 seasons. Best Open Women time 1:20:59 at Riga 2026.

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1:20:59 best Open Women time · Riga 2026 2 Open Women races

top 17% best Open Women place · Riga 2026 62nd of 377 Open Women finishers there

1:20:59 latest race · Riga 2026 best Open Women time so far Open Women

Sled push strongest segment · Riga 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:20:59	top 17% 62/377	40:13	34:49	6:01	splits SkiErg5:40Sled push2:11Sled pull5:12Burpee broad jump4:53Row5:36Farmers carry1:56Sandbag lunges4:21Wall balls5:00Run 15:21Run 24:43Run 35:21Run 45:00Run 55:08Run 65:04Run 74:59Run 84:41Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:24:57	top 32% 189/606	40:24	35:18	9:20	splits SkiErg5:28Sled push2:12Sled pull6:31Burpee broad jump4:54Row5:26Farmers carry1:47Sandbag lunges3:36Wall balls5:24Run 14:36Run 24:46Run 35:10Run 44:56Run 55:19Run 65:10Run 75:00Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 89%

Sled pull faster than 53%

Burpee broad jump faster than 88%

Row faster than 30%

Farmers carry faster than 78%

Sandbag lunges faster than 76%

Wall balls faster than 82%

Roxzone faster than 52%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:34 faster

Sled pull 0:06 faster

Burpee broad jump 2:04 faster

Row 0:18 slower

Farmers carry 0:14 faster

Sandbag lunges 0:49 faster

Wall balls 1:15 faster

Roxzone 0:06 faster

Runs (8 km) 8:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessandra against the typical Open Women finisher

Alessandra1:20:59

5:215:404:432:115:215:125:004:535:085:365:041:564:594:214:415:006:01

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:25 against the typical Open Women finisher at Riga 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown