ITA Alessandra Bon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:30 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Michele Trolese, Alessandra Bonwhole field → | Doubles Mixed · team 30-39 | 1:28:30 | 486th of 768240th of 354 aged 30-39 | 46:45 | 32:58 | 8:51 | View results | See splits Hide splitsSkiErg4:23fastest 50%Sled push2:35faster than 35%Sled pull5:03faster than 34%Burpee broad jump4:40faster than 25%Row4:59faster than 35%Farmers carry1:48fastest 39%Sandbag lunges4:58faster than 22%Wall balls4:32faster than 36%Runs (8 km)46:45faster than 39%Roxzone8:51faster than 29%Run 16:15fastest 34%Run 25:28faster than 45%Run 35:47faster than 40%Run 45:32fastest 43%Run 56:54faster than 12%Run 65:52faster than 38%Run 76:10faster than 27%Run 84:50faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michele Trolese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 768 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
