Athlete · Open Men · 30-34 ·

AUS

Alesio Lanzara

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:03:55 (Perth 2024) · Pro Doubles Men 1:04:42 (Melbourne 2024).

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1:03:55 best Open Men time · Perth 2024 also raced Pro Doubles Men: each has its own best below

9th of 469 best Open Men place · Perth 2024 among Open Men finishers there

1:10:10 latest race · Melbourne 2024 6:15 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Perth 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:55Perth 2024 · 2 races Pro Doubles Men1:04:42Melbourne 2024 · 1 race · with Jarryd De Waas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:10:10	top 8% 197/2,673	33:31	30:53	5:52	splits SkiErg4:07Sled push2:10Sled pull4:25Burpee broad jump4:10Row4:33Farmers carry1:58Sandbag lunges4:51Wall balls4:39Run 14:05Run 24:03Run 34:21Run 44:09Run 54:01Run 64:17Run 74:14Run 84:24Full report for this race →
Melbourne 2024 14 Dec 2024team: Alesio Lanzara, Jarryd De Waaswhat the whole field did →	Pro Doubles Men · team 30-39	1:04:42	top 35% 50/147	32:06	26:31	6:10	splits SkiErg3:45Sled push1:38Sled pull4:03Burpee broad jump2:37Row4:11Farmers carry1:37Sandbag lunges3:26Wall balls5:14Run 12:09Run 23:58Run 34:11Run 44:13Run 54:17Run 64:17Run 74:22Run 84:43Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 30-34	1:03:55	9th of 469	31:15	26:54	5:49	splits SkiErg4:06Sled push2:13Sled pull3:28Burpee broad jump3:07Row4:19Farmers carry1:44Sandbag lunges3:45Wall balls4:12Run 14:25Run 23:42Run 33:49Run 43:49Run 53:55Run 63:53Run 73:54Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alesioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 78%

Sled pull faster than 88%

Burpee broad jump faster than 99%

Row faster than 91%

Farmers carry faster than 78%

Sandbag lunges faster than 94%

Wall balls faster than 95%

Roxzone faster than 94%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:27 faster

Sled pull 1:04 faster

Burpee broad jump 2:35 faster

Row 0:23 faster

Farmers carry 0:21 faster

Sandbag lunges 1:36 faster

Wall balls 2:14 faster

Roxzone 2:09 faster

Runs (8 km) 9:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alesio against the typical Open Men finisher

Alesio1:03:55

4:254:063:422:133:493:283:493:073:554:193:531:443:543:453:504:125:49

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown