AUT Alena Widhofner
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:18 (Frankfurt 2025) · Doubles Women 1:11:57 (Berlin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:03 faster (1:22:21 to 1:17:18).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 25-29 | 1:22:04 | top 12% 57/486 | 41:36 | 34:49 | 5:43 | splitsSkiErg4:44Sled push2:57Sled pull4:02Burpee broad jump5:11Row5:12Farmers carry2:30Sandbag lunges5:11Wall balls5:02Run 15:21Run 24:56Run 35:07Run 45:02Run 55:07Run 65:11Run 75:14Run 85:41Full report for this race → |
| Berlin 2026 24 May 2026team: Iris Hosp, Alena Widhofnerwhat the whole field did → | Doubles Women · team 25-29 | 1:11:57 | top 6% 167/2,805 | 34:05* | 25:21* | — | splitsSkiErg4:07Sled push1:18Sled pull2:41Burpee broad jump3:38Row4:30Farmers carry1:35Sandbag lunges3:20Wall balls4:12Run 13:49Run 24:00Run 34:01Run 44:09Run 54:04Run 64:10Run 74:12Run 85:43Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:17:18 | top 10% 98/1,071 | 38:15 | 33:13 | 5:53 | splitsSkiErg4:43Sled push2:32Sled pull3:31Burpee broad jump5:28Row5:03Farmers carry2:03Sandbag lunges4:53Wall balls5:00Run 14:07Run 24:40Run 34:53Run 44:55Run 54:50Run 64:53Run 75:01Run 84:59Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:22:21 | top 22% 183/852 | 37:20 | 34:59 | 10:05 | splitsSkiErg4:38Sled push2:28Sled pull4:13Burpee broad jump6:04Row5:02Farmers carry2:15Sandbag lunges5:26Wall balls4:53Run 15:01Run 24:29Run 34:43Run 44:37Run 54:37Run 64:34Run 74:31Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:18.
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- Every session written for your weak station, not a generic plan
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