GER Alena Stawczynski
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alena Stawczynski, Martin Stawczynskiwhole field → | Doubles Mixed · team 35-39 | 1:11:58 | 740th of 3,620154th of 654 aged 35-39 | 33:30* | 26:08* | — | View results | See splits Hide splitsSkiErg3:40fastest 1%Sled push1:51fastest 9%Sled pull3:04fastest 23%Burpee broad jump2:55fastest 18%Row4:05fastest 2%Farmers carry1:38fastest 16%Sandbag lunges3:41fastest 33%Wall balls5:14faster than 25%Runs (8 km)33:30fastest 25%Roxzone—Run 13:11fastest 10%Run 23:44fastest 21%Run 34:03fastest 29%Run 43:59fastest 23%Run 54:13fastest 31%Run 64:09fastest 28%Run 74:18fastest 34%Run 85:57fastest 35%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Louisa Stawczynski, Alena Stawczynskiwhole field → | Doubles Women · team 30-34 | 1:04:41 | 8th of 1,1654th of 270 aged 30-34 | 35:31 | 23:18 | 5:55 | View results | See splits Hide splitsSkiErg4:01fastest 1%Sled push1:31fastest 13%Sled pull2:51fastest 2%Burpee broad jump2:39fastest 1%Row4:26fastest 1%Farmers carry1:32fastest 12%Sandbag lunges2:46fastest 5%Wall balls3:32fastest 5%Runs (8 km)35:31fastest 2%Roxzone5:55fastest 3%Run 14:55fastest 2%Run 24:01fastest 1%Run 34:16fastest 2%Run 44:15fastest 2%Run 54:29fastest 3%Run 64:20fastest 2%Run 74:25fastest 2%Run 84:55fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Louisa Stawczynski1 race
- Martin Stawczynski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
