Athlete · Open Women · 45-49 ·

NZL

Alena Sampson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:48 (Auckland 2026) · Doubles Women 1:24:24 (Melbourne 2025) · Doubles Mixed 1:23:50 (Auckland 2025).

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1:46:48 Open Women time · Auckland 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

562nd of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:24:42 latest race · Brisbane 2026 0:18 slower than the best Doubles Women time Doubles Women with Lynley Elliott

SkiErg strongest segment · Auckland 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:48Auckland 2026 · 1 race Doubles Women1:24:24Melbourne 2025 · 2 races · with Pip McDonald Doubles Mixed1:23:50Auckland 2025 · 1 race · with Peter Sampson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Lynley Elliott, Alena Sampsonwhat the whole field did →	Doubles Women · team 40-44	1:24:42	top 49% 872/1,809	47:37	29:30	7:40	splits SkiErg4:15Sled push1:50Sled pull3:16Burpee broad jump4:50Row4:42Farmers carry2:07Sandbag lunges4:27Wall balls4:03Run 15:25Run 25:53Run 35:51Run 45:56Run 56:05Run 66:07Run 76:11Run 86:12Full report for this race →
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 45-49	1:46:48	562nd of 929	57:06	43:26	6:21	splits SkiErg4:34Sled push3:39Sled pull7:06Burpee broad jump7:56Row5:38Farmers carry2:04Sandbag lunges6:24Wall balls6:05Run 16:27Run 26:22Run 36:49Run 47:13Run 57:17Run 67:14Run 77:14Run 88:33Full report for this race →
Melbourne 2025 14 Dec 2025team: Alena Sampson, Pip McDonaldwhat the whole field did →	Doubles Women · team 45-49	1:24:24	top 46% 1110/2,446	45:19	29:21	9:50	splits SkiErg4:34Sled push1:35Sled pull4:13Burpee broad jump4:15Row5:08Farmers carry2:01Sandbag lunges3:37Wall balls3:58Run 13:33Run 25:47Run 35:41Run 45:52Run 55:53Run 65:51Run 75:51Run 86:54Full report for this race →
Auckland 2025 31 Jan 2025team: Alena Sampson, Peter Sampsonwhat the whole field did →	Doubles Mixed · team 40-49	1:23:50	top 49% 255/523	49:41	28:15	6:17	splits SkiErg3:54Sled push1:55Sled pull3:13Burpee broad jump3:08Row4:44Farmers carry2:04Sandbag lunges5:02Wall balls4:15Run 15:48Run 25:29Run 36:05Run 46:20Run 56:38Run 66:30Run 76:19Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 28%

Sled pull faster than 27%

Burpee broad jump faster than 41%

Row faster than 45%

Farmers carry faster than 60%

Sandbag lunges faster than 34%

Wall balls faster than 61%

Roxzone faster than 58%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:29 slower

Sled pull 0:59 slower

Burpee broad jump 0:36 slower

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 0:47 slower

Wall balls 0:30 faster

Roxzone 0:24 faster

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alena against the typical Open Women finisher

Alena1:46:48

6:274:346:223:396:497:067:137:567:175:387:142:047:146:248:336:056:21

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Open Women finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:46:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown