Athlete · Open Women · 30-34 · RUS

Alena Salangina

2 HYROX results over 2 seasons. Best Open Women time 1:20:29 at Las Vegas 2026.

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1:20:29 best Open Women time · Las Vegas 2026 2 Open Women races

top 12% best Open Women place · Washington DC 2026 310th of 2,675 Open Women finishers there

1:21:38 latest race · Washington DC 2026 1:09 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Las Vegas 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:21:38	top 12% 310/2,675	40:34	34:25	6:44	splits SkiErg5:22Sled push2:52Sled pull4:52Burpee broad jump3:58Row5:45Farmers carry2:06Sandbag lunges3:30Wall balls6:00Run 13:44Run 24:59Run 35:14Run 45:32Run 55:23Run 65:26Run 75:23Run 84:55Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:20:29	top 12% 210/1,797	40:30	33:51	6:14	splits SkiErg5:37Sled push2:48Sled pull4:25Burpee broad jump3:56Row5:54Farmers carry1:54Sandbag lunges3:41Wall balls5:36Run 12:45Run 25:04Run 35:17Run 45:26Run 55:33Run 65:29Run 75:36Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 65%

Sled pull faster than 91%

Burpee broad jump faster than 97%

Row faster than 32%

Farmers carry faster than 82%

Sandbag lunges faster than 94%

Wall balls faster than 81%

Roxzone faster than 89%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 faster

Sled pull 1:28 faster

Burpee broad jump 2:36 faster

Row 0:17 slower

Farmers carry 0:16 faster

Sandbag lunges 1:43 faster

Wall balls 1:42 faster

Roxzone 2:04 faster

Runs (8 km) 7:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alena against the typical Open Women finisher

Alena1:20:29

2:455:375:042:485:174:255:263:565:335:545:291:545:363:415:225:366:14

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:17 against the typical Open Women finisher at Las Vegas 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown