Athlete · Doubles Women · team 30-34 ·

GER

Alena Köhler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:37 at Cologne 2026.

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Doubles Women time1:19:37Cologne 2026

Doubles Women place309thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Cathrin Holzapfel, Alena Köhlerwhole field →	Doubles Women · team 30-34	1:19:37	309th of 1,21899th of 329 aged 30-34	46:09	27:36	5:58	View results	See splits Hide splits SkiErg4:23fastest 14%Sled push1:35fastest 8%Sled pull3:46fastest 47%Burpee broad jump3:54fastest 42%Row4:53fastest 18%Farmers carry1:43faster than 48%Sandbag lunges3:26fastest 38%Wall balls3:56fastest 24%Runs (8 km)46:09fastest 29%Roxzone5:58fastest 25%Run 14:41fastest 28%Run 25:42fastest 30%Run 35:58fastest 30%Run 45:56fastest 28%Run 56:05fastest 31%Run 66:09fastest 35%Run 76:07fastest 32%Run 85:35fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cathrin Holzapfel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 93%

Sled pull faster than 53%

Burpee broad jump faster than 58%

Row faster than 83%

Farmers carry faster than 48%

Sandbag lunges faster than 63%

Wall balls faster than 76%

Roxzone faster than 75%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:20 faster

Sled pull 0:02 faster

Burpee broad jump 0:11 faster

Row 0:16 faster

Farmers carry 0:01 slower

Sandbag lunges 0:11 faster

Wall balls 0:23 faster

Roxzone 0:49 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alena against the typical Doubles Women finisher

Alena1:19:37

4:414:235:421:355:583:465:563:546:054:536:091:436:073:265:353:565:58

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up