AUS Alena Keady
1 HYROX race over 1 season. Best Open Women time: 1:49:53 at Melbourne 2024.
1 result at 1 race
1,264th of 1,536 Open Women (faster than 17%). Against the 48 who finished around 1:48:02: most time gained on wall balls (2:49), most lost on the eight runs (11:06). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 3:36 | faster than 5% |
| SkiErg: | 5:11 | 4:58 | faster than 28% |
| Run 2: | 7:06 | 5:26 | faster than 8% |
| Sled push: | 2:00 | 2:19 | faster than 72% |
| Run 3: | 7:24 | 5:42 | faster than 8% |
| Sled pull: | 7:37 | 6:11 | faster than 21% |
| Run 4: | 7:39 | 5:48 | faster than 8% |
| Burpee broad jump: | 6:30 | 6:10 | faster than 44% |
| Run 5: | 7:59 | 5:58 | faster than 9% |
| Row: | 5:43 | 5:21 | faster than 22% |
| Run 6: | 8:21 | 5:54 | faster than 6% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 9:08 | 5:53 | faster than 3% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 43% |
| Run 8: | 9:06 | 6:38 | faster than 11% |
| Wall balls: | 3:41 | 5:07 | faster than 84% |
| Roxzone: | 8:53 | 8:36 | faster than 45% |
| Runs (8 km) | 1:02:58 | 45:40 | faster than 5% |
| Stations (8) | 38:06 | ||
| Finish | 1:49:53 | 1:32:15 | 1264th of 1,536 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Alena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Alena: faster than |
|---|---|
| Ski | 28% |
| Push | 73% |
| Pull | 22% |
| BBJ | 44% |
| Row | 23% |
| Carry | 56% |
| Lunges | 43% |
| Wall balls | 85% |
| Roxzone | 46% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alena beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (17:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alena: 1:03:02 running, 38:06 at the stations and 8:53 in the roxzone; the longest station was the sled pull (7:37) and the shortest the sled push (2:00).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Alena | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 3:36 |
| SkiErg | 5:11 | 4:58 |
| Run 2 | 7:06 | 5:26 |
| Sled push | 2:00 | 2:19 |
| Run 3 | 7:24 | 5:42 |
| Sled pull | 7:37 | 6:11 |
| Run 4 | 7:39 | 5:48 |
| Burpee broad jump | 6:30 | 6:10 |
| Run 5 | 7:59 | 5:58 |
| Row | 5:43 | 5:21 |
| Run 6 | 8:21 | 5:54 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 9:08 | 5:53 |
| Sandbag lunges | 5:16 | 5:02 |
| Run 8 | 9:06 | 6:38 |
| Wall balls | 3:41 | 5:07 |
| Roxzone | 8:53 | 8:36 |
| Finish | 1:49:53 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
