GER Alena Herschel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:09:45 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Nadine Kürten, Alena Herschelwhole field → | Doubles Women · team 25-29 | 1:15:27 | 217th of 1,79375th of 606 aged 25-29 | 43:23 | 25:33 | 6:36 | View results | See splits Hide splitsSkiErg4:35fastest 13%Sled push1:28fastest 8%Sled pull3:01fastest 10%Burpee broad jump3:04fastest 2%Row4:43fastest 9%Farmers carry1:51fastest 38%Sandbag lunges3:06fastest 8%Wall balls3:45fastest 13%Runs (8 km)43:23fastest 27%Roxzone6:36fastest 8%Run 16:15faster than 47%Run 25:15fastest 29%Run 35:24fastest 27%Run 45:15fastest 20%Run 55:25fastest 23%Run 65:35fastest 32%Run 75:38fastest 31%Run 84:40fastest 17%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Alena Herschel, Davina Lappewhole field → | Doubles Women · team 25-29 | 1:09:45 | 37th of 1,21813th of 299 aged 25-29 | 39:37 | 25:22 | 4:50 | View results | See splits Hide splitsSkiErg4:23fastest 14%Sled push1:29fastest 3%Sled pull3:10fastest 10%Burpee broad jump3:04fastest 9%Row4:52fastest 16%Farmers carry1:59faster than 14%Sandbag lunges2:34fastest 1%Wall balls3:51fastest 20%Runs (8 km)39:37fastest 4%Roxzone4:50fastest 3%Run 14:18fastest 14%Run 25:05fastest 8%Run 35:02fastest 4%Run 45:04fastest 4%Run 55:22fastest 7%Run 65:02fastest 3%Run 75:05fastest 3%Run 84:43fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Paris Grand Palais 2026 · best of 2 | 1:51 |
| Sled pull | 3:01 | Paris Grand Palais 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | Paris Grand Palais 2026 · best of 2 | 4:17 |
| Row | 4:43 | Paris Grand Palais 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Paris Grand Palais 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:34 | Cologne 2026 · best of 2 | 3:47 |
| Wall balls | 3:45 | Paris Grand Palais 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:37 | Cologne 2026 · best of 2 | 49:12 |
| Roxzone | 4:50 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Davina Lappe1 race
- Nadine Kürten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Women finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
