Athlete · Open Women · 30-34 ·

USA

Alena Brown

3 HYROX results over 2 seasons. Best Open Women time 1:40:48 at Washington DC 2026.

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1:40:48 best Open Women time · Washington DC 2026 3 Open Women races

top 49% best Open Women place · Washington DC 2026 1306th of 2,675 Open Women finishers there

1:40:48 latest race · Washington DC 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:48 best 1:40:48 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 7:39 faster (1:48:27 to 1:40:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:40:48	top 49% 1306/2,675	45:56	46:46	8:09	splits SkiErg5:48Sled push3:11Sled pull7:14Burpee broad jump6:06Row6:03Farmers carry2:10Sandbag lunges6:09Wall balls10:05Run 14:51Run 25:53Run 35:51Run 46:11Run 55:53Run 65:53Run 75:46Run 85:42Full report for this race →
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 30-34	1:45:43	1080th of 1,997	46:15	51:08	8:26	splits SkiErg5:28Sled push3:34Sled pull8:58Burpee broad jump7:57Row5:57Farmers carry2:35Sandbag lunges6:30Wall balls10:09Run 15:54Run 25:11Run 36:18Run 45:34Run 55:59Run 65:30Run 75:28Run 86:25Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:48:27	446th of 660	48:08	52:01	8:22	splits SkiErg7:06Sled push2:27Sled pull7:18Burpee broad jump8:14Row6:31Farmers carry2:28Sandbag lunges6:00Wall balls11:57Run 15:24Run 25:54Run 36:06Run 46:01Run 56:33Run 66:05Run 75:52Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 38%

Sled pull faster than 22%

Burpee broad jump faster than 70%

Row faster than 30%

Farmers carry faster than 58%

Sandbag lunges faster than 42%

Wall balls faster than 21%

Roxzone faster than 66%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:15 slower

Sled pull 1:18 slower

Burpee broad jump 1:06 faster

Row 0:20 slower

Farmers carry 0:04 faster

Sandbag lunges 0:21 slower

Wall balls 2:43 slower

Roxzone 1:00 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alena against the typical Open Women finisher

Alena1:40:48

4:515:485:533:115:517:146:116:065:536:035:532:105:466:095:4210:058:09

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown