Alena Astafeva
2 HYROX races over 2 seasons. Best Pro Women time: 1:08:21 at Stockholm 2025. 1 podium finish, 2 age-group wins.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alena Astafeva at each race, oldest on the left; lower is faster.The best was 1:08:21 at Stockholm (Dec 2025); Alena Astafeva was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Women | 1:12:00 |
| Stockholm | Dec 2025 | Pro Women | 1:08:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
22nd of 208 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 88% |
| SkiErg: | 4:42 | 4:43 | faster than 54% |
| Run 2: | 3:44 | 4:24 | faster than 92% |
| Sled push: | 3:23 | 3:23 | faster than 50% |
| Run 3: | 3:51 | 4:38 | faster than 95% |
| Sled pull: | 3:53 | 5:05 | faster than 97% |
| Run 4: | 3:47 | 4:38 | faster than 97% |
| Burpee broad jump: | 3:15 | 5:02 | faster than 96% |
| Run 5: | 3:54 | 4:46 | faster than 93% |
| Row: | 4:38 | 4:53 | faster than 82% |
| Run 6: | 3:51 | 4:41 | faster than 95% |
| Farmers carry: | 1:47 | 2:10 | faster than 83% |
| Run 7: | 3:53 | 4:46 | faster than 94% |
| Sandbag lunges: | 3:43 | 4:39 | faster than 88% |
| Run 8: | 6:01 | 5:09 | faster than 16% |
| Wall balls: | 5:06 | 5:58 | faster than 72% |
| Roxzone: | 5:17 | 6:36 | faster than 90% |
| Runs (8 km) | 32:42 | 37:10 | faster than 88% |
| Stations (8) | 30:27 | ||
| Finish | 1:08:21 | 1:19:48 | 22nd of 208 · faster than 89% |
2nd of 36 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 36 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 91% |
| SkiErg: | 4:35 | 5:09 | faster than 97% |
| Run 2: | 4:30 | 5:32 | fastest in the field |
| Sled push: | 2:33 | 3:15 | faster than 82% |
| Run 3: | 4:39 | 6:04 | faster than 94% |
| Sled pull: | 4:54 | 6:39 | faster than 97% |
| Run 4: | 4:39 | 6:03 | faster than 97% |
| Burpee broad jump: | 4:21 | 5:05 | faster than 77% |
| Run 5: | 4:43 | 6:01 | faster than 97% |
| Row: | 4:59 | 5:13 | faster than 91% |
| Run 6: | 4:37 | 5:59 | faster than 97% |
| Farmers carry: | 2:03 | 2:53 | faster than 88% |
| Run 7: | 4:41 | 6:00 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:41 | faster than 97% |
| Run 8: | 4:48 | 6:19 | faster than 97% |
| Wall balls: | 3:54 | 6:44 | fastest in the field |
| Roxzone: | 4:16 | 7:04 | faster than 97% |
| Runs (8 km) | 36:27 | 47:07 | faster than 97% |
| Stations (8) | 31:21 | ||
| Finish | 1:12:00 | 1:33:30 | 2nd of 36 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Beijing 2024 · best of 2 | 4:53 |
| Sled push | 2:33 | Beijing 2024 · best of 2 | 3:56 |
| Sled pull | 3:53 | Stockholm 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:15 | Stockholm 2025 · best of 2 | 5:12 |
| Row | 4:38 | Stockholm 2025 · best of 2 | 5:07 |
| Farmers carry | 1:47 | Stockholm 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:43 | Stockholm 2025 · best of 2 | 5:10 |
| Wall balls | 3:54 | Beijing 2024 · best of 2 | 6:18 |
| Runs (8 km) | 32:42 | Stockholm 2025 · best of 2 | 40:26 |
| Roxzone | 4:16 | Beijing 2024 · best of 2 | 6:34 |
How to read
Each station's best across Alena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Alena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Alena: faster than |
|---|---|
| Ski | 54% |
| Push | 50% |
| Pull | 97% |
| BBJ | 97% |
| Row | 83% |
| Carry | 83% |
| Lunges | 89% |
| Wall balls | 73% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alena beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alena's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alena: 32:44 running, 30:26 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Alena | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 4:15 |
| SkiErg | 4:42 | 4:43 |
| Run 2 | 3:44 | 4:24 |
| Sled push | 3:23 | 3:23 |
| Run 3 | 3:51 | 4:38 |
| Sled pull | 3:53 | 5:05 |
| Run 4 | 3:47 | 4:38 |
| Burpee broad jump | 3:15 | 5:02 |
| Run 5 | 3:54 | 4:46 |
| Row | 4:38 | 4:53 |
| Run 6 | 3:51 | 4:41 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 3:53 | 4:46 |
| Sandbag lunges | 3:43 | 4:39 |
| Run 8 | 6:01 | 5:09 |
| Wall balls | 5:06 | 5:58 |
| Roxzone | 5:17 | 6:36 |
| Finish | 1:08:21 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:21.
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