Athlete · Doubles Men · team 40-49 ·

NED

Alen Sjenarevix

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:33 at Hamburg 2024.

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Doubles Men time1:05:33Hamburg 2024

Doubles Men place101stof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Roderick Van Rooijen, Alen Sjenarevixwhole field →	Doubles Men · team 40-49	1:05:33	101st of 70015th of 128 aged 40-49	36:17	23:02	6:19	View results	See splits Hide splits SkiErg3:39fastest 9%Sled push1:18fastest 22%Sled pull2:26fastest 20%Burpee broad jump2:47fastest 23%Row4:16fastest 35%Farmers carry1:30fastest 41%Sandbag lunges2:55fastest 20%Wall balls4:11faster than 47%Runs (8 km)36:17fastest 15%Roxzone6:19fastest 24%Run 14:27fastest 21%Run 24:15fastest 16%Run 34:33fastest 17%Run 44:43fastest 22%Run 54:29fastest 11%Run 64:33fastest 15%Run 74:30fastest 12%Run 84:51fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Roderick Van Rooijen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 78%

Sled pull faster than 81%

Burpee broad jump faster than 78%

Row faster than 66%

Farmers carry faster than 59%

Sandbag lunges faster than 80%

Wall balls faster than 48%

Roxzone faster than 77%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:10 faster

Sled pull 0:24 faster

Burpee broad jump 0:30 faster

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 0:33 faster

Wall balls 0:03 slower

Roxzone 0:53 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alen against the typical Doubles Men finisher

Alen1:05:33

4:273:394:151:184:332:264:432:474:294:164:331:304:302:554:514:116:19

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up