GBR Alen Joy
1 HYROX race over 1 season. Best Open Men time: 1:26:36 at Birmingham Birm.
1 result at 1 race
2,152nd of 3,831 Open Men (faster than 43%). Against the 115 who finished around 1:26:12: most time gained on the eight runs (1:18), most lost on wall balls (1:23). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 5:09 | 4:33 | faster than 8% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 4:09 | 3:20 | faster than 16% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 5:43 | 4:36 | faster than 18% |
| Run 4: | 4:41 | 4:51 | faster than 58% |
| Burpee broad jump: | 4:37 | 5:33 | faster than 71% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 5:27 | 4:48 | faster than 10% |
| Run 6: | 4:59 | 4:52 | faster than 45% |
| Farmers carry: | 2:44 | 2:08 | faster than 17% |
| Run 7: | 4:47 | 4:52 | faster than 54% |
| Sandbag lunges: | 4:42 | 5:08 | faster than 63% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 9:11 | 7:05 | faster than 23% |
| Roxzone: | 6:12 | 6:25 | faster than 55% |
| Runs (8 km) | 38:45 | 39:20 | faster than 53% |
| Stations (8) | 41:42 | ||
| Finish | 1:26:36 | 1:24:06 | 2152nd of 3,831 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Alen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Alen: faster than |
|---|---|
| Ski | 8% |
| Push | 16% |
| Pull | 18% |
| BBJ | 72% |
| Row | 11% |
| Carry | 17% |
| Lunges | 64% |
| Wall balls | 23% |
| Roxzone | 56% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Wall balls (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alen: 38:47 running, 41:42 at the stations and 6:12 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alen | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:09 |
| SkiErg | 5:09 | 4:33 |
| Run 2 | 4:29 | 4:31 |
| Sled push | 4:09 | 3:20 |
| Run 3 | 4:44 | 4:51 |
| Sled pull | 5:43 | 4:36 |
| Run 4 | 4:41 | 4:51 |
| Burpee broad jump | 4:37 | 5:33 |
| Run 5 | 4:54 | 4:59 |
| Row | 5:27 | 4:48 |
| Run 6 | 4:59 | 4:52 |
| Farmers carry | 2:44 | 2:08 |
| Run 7 | 4:47 | 4:52 |
| Sandbag lunges | 4:42 | 5:08 |
| Run 8 | 5:02 | 5:11 |
| Wall balls | 9:11 | 7:05 |
| Roxzone | 6:12 | 6:25 |
| Finish | 1:26:36 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
