GER Aleksandra Stoyanova
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aleksandra Stoyanova at each race, oldest on the left; lower is faster.The best was 1:23:05 at Frankfurt (Dec 2025); Aleksandra Stoyanova was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:34:34 |
| Karlsruhe | Mar 2025 | Open Women | 1:31:50 |
| Frankfurt | Dec 2025 | Open Women | 1:23:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:29 faster (1:34:34 to 1:23:05).
4 results at 4 races
155th of 216 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:00 | faster than 72% |
| SkiErg: | 4:46 | 4:49 | faster than 56% |
| Run 2: | 4:47 | 5:04 | faster than 66% |
| Sled push: | 8:30 | 4:15 | faster than 0% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 6:04 | 5:21 | faster than 25% |
| Run 4: | 5:25 | 5:26 | faster than 48% |
| Burpee broad jump: | 5:24 | 5:11 | faster than 40% |
| Run 5: | 5:32 | 5:32 | faster than 51% |
| Row: | 5:37 | 5:12 | faster than 17% |
| Run 6: | 5:20 | 5:24 | faster than 55% |
| Farmers carry: | 4:17 | 2:33 | faster than 5% |
| Run 7: | 5:28 | 5:32 | faster than 53% |
| Sandbag lunges: | 5:49 | 5:14 | faster than 33% |
| Run 8: | 5:14 | 5:14 | faster than 48% |
| Wall balls: | 7:44 | 6:36 | faster than 31% |
| Roxzone: | 7:33 | 6:11 | faster than 25% |
| Runs (8 km) | 40:36 | 41:45 | faster than 58% |
| Stations (8) | 48:11 | ||
| Finish | 1:36:15 | 1:27:02 | 155th of 216 · faster than 28% |
242nd of 1,071 Open Women (faster than 77%). Against the 34 who finished around 1:23:59: most time gained on the eight runs (1:39), most lost on farmers carry (0:39). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:42 | faster than 84% |
| SkiErg: | 4:56 | 5:09 | faster than 76% |
| Run 2: | 4:57 | 5:29 | faster than 75% |
| Sled push: | 3:32 | 3:10 | faster than 30% |
| Run 3: | 5:05 | 5:44 | faster than 78% |
| Sled pull: | 4:52 | 5:24 | faster than 71% |
| Run 4: | 5:01 | 5:45 | faster than 82% |
| Burpee broad jump: | 4:43 | 6:28 | faster than 90% |
| Run 5: | 5:09 | 6:00 | faster than 84% |
| Row: | 5:08 | 5:18 | faster than 71% |
| Run 6: | 5:09 | 5:48 | faster than 78% |
| Farmers carry: | 2:35 | 2:08 | faster than 18% |
| Run 7: | 5:02 | 5:45 | faster than 80% |
| Sandbag lunges: | 4:29 | 4:48 | faster than 61% |
| Run 8: | 5:29 | 6:21 | faster than 82% |
| Wall balls: | 5:53 | 6:29 | faster than 63% |
| Roxzone: | 7:13 | 7:33 | faster than 58% |
| Runs (8 km) | 39:49 | 45:38 | faster than 82% |
| Stations (8) | 36:08 | ||
| Finish | 1:23:05 | 1:32:36 | 242nd of 1,071 · faster than 77% |
241st of 512 Open Women (faster than 53%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:01 | faster than 70% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:18 | 5:50 | faster than 77% |
| Sled push: | 2:54 | 2:35 | faster than 28% |
| Run 3: | 5:31 | 6:08 | faster than 76% |
| Sled pull: | 5:35 | 5:16 | faster than 41% |
| Run 4: | 5:33 | 6:08 | faster than 76% |
| Burpee broad jump: | 6:12 | 6:18 | faster than 53% |
| Run 5: | 5:51 | 6:21 | faster than 71% |
| Row: | 5:31 | 5:17 | faster than 31% |
| Run 6: | 5:55 | 6:12 | faster than 63% |
| Farmers carry: | 3:02 | 2:03 | faster than 3% |
| Run 7: | 6:10 | 6:12 | faster than 51% |
| Sandbag lunges: | 5:37 | 4:49 | faster than 28% |
| Run 8: | 6:40 | 6:54 | faster than 57% |
| Wall balls: | 6:31 | 5:56 | faster than 38% |
| Roxzone: | 6:58 | 6:23 | faster than 35% |
| Runs (8 km) | 44:37 | 47:59 | faster than 70% |
| Stations (8) | 40:19 | ||
| Finish | 1:31:50 | 1:32:45 | 241st of 512 · faster than 53% |
342nd of 606 Open Women (faster than 43%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 78% |
| SkiErg: | 4:57 | 5:02 | faster than 63% |
| Run 2: | 5:06 | 5:18 | faster than 60% |
| Sled push: | 3:07 | 2:12 | faster than 5% |
| Run 3: | 5:12 | 5:32 | faster than 67% |
| Sled pull: | 7:29 | 5:12 | faster than 5% |
| Run 4: | 5:12 | 5:38 | faster than 69% |
| Burpee broad jump: | 6:55 | 6:39 | faster than 45% |
| Run 5: | 5:15 | 5:42 | faster than 69% |
| Row: | 5:48 | 5:17 | faster than 13% |
| Run 6: | 5:11 | 5:35 | faster than 70% |
| Farmers carry: | 2:59 | 2:08 | faster than 6% |
| Run 7: | 5:14 | 5:33 | faster than 66% |
| Sandbag lunges: | 6:12 | 5:06 | faster than 23% |
| Run 8: | 5:39 | 6:08 | faster than 68% |
| Wall balls: | 7:51 | 6:33 | faster than 27% |
| Roxzone: | 7:52 | 8:08 | faster than 57% |
| Runs (8 km) | 41:29 | 44:51 | faster than 69% |
| Stations (8) | 45:18 | ||
| Finish | 1:34:34 | 1:31:51 | 342nd of 606 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aleksandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 2:54 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 4:52 | Frankfurt 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:43 | Frankfurt 2025 · best of 3 | 6:46 |
| Row | 5:08 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 2:35 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:29 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 5:53 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:49 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 6:58 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Aleksandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Aleksandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Aleksandra: faster than |
|---|---|
| Ski | 77% |
| Push | 31% |
| Pull | 71% |
| BBJ | 91% |
| Row | 71% |
| Carry | 18% |
| Lunges | 61% |
| Wall balls | 64% |
| Roxzone | 59% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aleksandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aleksandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aleksandra: 39:53 running, 36:07 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Aleksandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:42 |
| SkiErg | 4:56 | 5:09 |
| Run 2 | 4:57 | 5:29 |
| Sled push | 3:32 | 3:10 |
| Run 3 | 5:05 | 5:44 |
| Sled pull | 4:52 | 5:24 |
| Run 4 | 5:01 | 5:45 |
| Burpee broad jump | 4:43 | 6:28 |
| Run 5 | 5:09 | 6:00 |
| Row | 5:08 | 5:18 |
| Run 6 | 5:09 | 5:48 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 5:02 | 5:45 |
| Sandbag lunges | 4:29 | 4:48 |
| Run 8 | 5:29 | 6:21 |
| Wall balls | 5:53 | 6:29 |
| Roxzone | 7:13 | 7:33 |
| Finish | 1:23:05 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Women finisher at Frankfurt 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
