Athlete · Pro Women · 50-54 ·

ITA

Aleksandra Sasha Raden

3 HYROX results over 2 seasons. Best Pro Women time 1:27:42 at Verona 2025.

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1:27:42 best Pro Women time · Verona 2025 3 Pro Women races

46th of 86 best Pro Women place · Milan 2024 among Pro Women finishers there

1:30:39 latest race · Turin 2026 2:57 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Verona 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:42

Each dot is one Pro Women race. From the first Pro Women race to the best: 7:55 faster (1:35:37 to 1:27:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Pro Women · 50-54	1:30:39	82nd of 107	42:44	40:29	7:31	splits SkiErg4:55Sled push4:57Sled pull5:31Burpee broad jump6:10Row5:24Farmers carry2:52Sandbag lunges4:43Wall balls5:57Run 13:57Run 25:03Run 35:21Run 45:32Run 55:34Run 65:30Run 75:44Run 86:08Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Pro Women · 50-54	1:27:42	81st of 131	43:01	37:56	6:50	splits SkiErg4:53Sled push4:01Sled pull5:11Burpee broad jump5:12Row5:05Farmers carry2:49Sandbag lunges4:55Wall balls5:50Run 15:15Run 24:58Run 35:13Run 45:27Run 55:30Run 65:26Run 75:28Run 85:47Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Pro Women · 50-54	1:35:37	46th of 86	41:26	45:17	8:58	splits SkiErg4:59Sled push4:56Sled pull8:32Burpee broad jump6:16Row5:26Farmers carry3:29Sandbag lunges4:49Wall balls6:50Run 16:12Run 25:01Run 35:20Run 45:34Run 55:41Run 65:40Run 75:32Run 82:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Verona 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 45%

Sled pull faster than 65%

Burpee broad jump faster than 35%

Row faster than 42%

Farmers carry faster than 32%

Sandbag lunges faster than 52%

Wall balls faster than 54%

Roxzone faster than 33%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 slower

Sled pull 0:20 faster

Burpee broad jump 0:21 slower

Row 0:04 slower

Farmers carry 0:21 slower

Sandbag lunges 0:04 faster

Wall balls 0:09 faster

Roxzone 0:28 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksandra against the typical Pro Women finisher

Aleksandra1:27:42

5:154:534:584:015:135:115:275:125:305:055:262:495:284:555:475:506:50

Typical Pro Women1:22:56

4:514:494:393:504:555:314:504:514:585:014:482:284:534:595:125:596:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Pro Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown