Athlete · Doubles Women · team 30-39 ·

NED

Aleksandra Rozentryt

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:54:26 at Amsterdam 2024.

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1:54:26 Doubles Women time · Amsterdam 2024 1 Doubles Women race

938th of 965 Doubles Women place · Amsterdam 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Amsterdam 2024 faster than 54% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Aleksandra Rozentryt, Edith Oudshoornwhat the whole field did →	Doubles Women · team 30-39	1:54:26	938th of 965354th of 361 aged 30-39	1:11:30	31:10	11:52	View results	splits SkiErg4:57faster than 15%Sled push1:53faster than 7%Sled pull4:57faster than 5%Burpee broad jump4:32faster than 38%Row5:38faster than 6%Farmers carry1:47faster than 49%Sandbag lunges3:26fastest 47%Wall balls4:00faster than 45%Runs (8 km)1:11:30faster than 2%Roxzone11:52faster than 1%Run 15:47faster than 10%Run 28:09faster than 13%Run 38:44faster than 8%Run 48:22faster than 10%Run 59:11faster than 6%Run 610:39Run 78:56faster than 6%Run 811:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Edith Oudshoorn1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 8%

Sled pull faster than 6%

Burpee broad jump faster than 38%

Row faster than 7%

Farmers carry faster than 49%

Sandbag lunges faster than 54%

Wall balls faster than 46%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:21 slower

Sled pull 1:14 slower

Burpee broad jump 0:18 slower

Row 0:34 slower

Farmers carry 0:01 slower

Sandbag lunges 0:03 faster

Wall balls 0:04 slower

Roxzone 5:16 slower

Runs (8 km) 19:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksandra against the typical Doubles Women finisher

Aleksandra1:54:26

5:474:578:091:538:444:578:224:329:115:3810:391:478:563:2611:464:0011:52

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown