Athlete · Doubles Women · team 16-24 ·

POL

Aleksandra Kowalska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:47 at Poznań 2025.

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Doubles Women time1:22:47Poznań 2025

Doubles Women place184thof 468 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Alicja Nowak, Aleksandra Kowalskawhole field →	Doubles Women · team 16-24	1:22:47	184th of 46821st of 52 aged 16-24	48:43	28:18	5:50	View results	See splits Hide splits SkiErg5:01faster than 41%Sled push1:33fastest 5%Sled pull3:25fastest 12%Burpee broad jump3:44fastest 27%Row5:19faster than 49%Farmers carry1:49fastest 38%Sandbag lunges3:09fastest 24%Wall balls4:18faster than 47%Runs (8 km)48:43fastest 49%Roxzone5:50fastest 45%Run 15:25fastest 28%Run 25:57faster than 45%Run 36:04fastest 47%Run 46:06fastest 46%Run 56:03fastest 42%Run 65:49fastest 36%Run 76:24faster than 34%Run 86:59faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alicja Nowak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Poznań 2025, against 468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 95%

Sled pull faster than 89%

Burpee broad jump faster than 73%

Row faster than 50%

Farmers carry faster than 62%

Sandbag lunges faster than 76%

Wall balls faster than 47%

Roxzone faster than 56%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 faster

Sled pull 0:42 faster

Burpee broad jump 0:32 faster

Row 0:01 slower

Farmers carry 0:04 faster

Sandbag lunges 0:28 faster

Wall balls 0:05 slower

Roxzone 0:12 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksandra against the typical Doubles Women finisher

Aleksandra1:22:47

5:255:015:571:336:043:256:063:446:035:195:491:496:243:096:594:185:50

Typical Doubles Women1:25:06

5:524:565:521:526:084:076:124:166:125:186:091:536:063:376:214:136:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up