POL Aleksandra Czynszak
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:33:05 at Melbourne 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Aleksandra Czynszak, Luvish Dookhunwhat the whole field did → | Doubles Mixed · team 25-29 | 1:41:05 | 2129th of 2,353 | 48:43 | 39:09 | 13:19 | splitsSkiErg4:41Sled push2:42Sled pull5:21Burpee broad jump5:58Row5:46Farmers carry1:44Sandbag lunges7:30Wall balls5:27Run 13:21Run 25:34Run 36:35Run 46:58Run 56:31Run 66:16Run 76:03Run 87:29Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Aleksandra Czynszak, Luvish Dookhunwhat the whole field did → | Doubles Mixed · team U29 | 1:33:05 | 1031st of 1,264 | 50:42 | 31:16 | 11:11 | splitsSkiErg4:15Sled push2:14Sled pull4:20Burpee broad jump4:27Row5:17Farmers carry1:36Sandbag lunges5:10Wall balls3:57Run 13:19Run 25:35Run 37:11Run 47:18Run 57:20Run 66:33Run 76:32Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksandra against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:05 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
