Aleksandr Semenov
3 HYROX results over 2 seasons. Best Open Men time 1:18:10 at Maastricht 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:33 faster (1:18:43 to 1:18:10).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:18:10 | top 29% 580/2,058 | 37:37 | 33:53 | 6:46 | splitsSkiErg4:31Sled push2:46Sled pull3:40Burpee broad jump4:44Row4:44Farmers carry1:58Sandbag lunges4:57Wall balls6:33Run 13:55Run 24:34Run 34:50Run 44:41Run 54:52Run 65:01Run 74:40Run 85:08Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 50-54 | 1:19:48 | top 34% 1399/4,143 | 31:29* | 36:39* | 11:44 | splitsSkiErg4:27Sled push3:01Sled pull3:46Burpee broad jump5:48Row4:37Farmers carry2:16Sandbag lunges5:49Wall balls6:55Run 13:23Run 23:33Run 33:44Run 43:39Run 53:49Run 63:51Run 73:48Run 85:45Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 50-54 | 1:18:43 | top 40% 1045/2,670 | 37:55 | 33:42 | 7:11 | splitsSkiErg4:26Sled push2:50Sled pull4:03Burpee broad jump5:15Row4:37Farmers carry1:45Sandbag lunges5:16Wall balls5:30Run 13:50Run 24:39Run 34:38Run 44:48Run 54:53Run 64:51Run 74:51Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksandr against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:10.
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- Every session written for your weak station, not a generic plan
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