USA Aleksander DePlour
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:51:29 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Aleksander DePlour, Paige DePlourwhole field → | Doubles Mixed · team 30-34 | 2:07:53 | 1425th of 1,479392nd of 412 aged 30-34 | 1:26:55 | 32:00 | 9:01 | View results | See splits Hide splitsSkiErg4:42faster than 39%Sled push2:22faster than 44%Sled pull5:12faster than 33%Burpee broad jump3:50faster than 38%Row5:02faster than 39%Farmers carry2:12faster than 15%Sandbag lunges3:40fastest 35%Wall balls5:00faster than 44%Runs (8 km)1:26:55Roxzone9:01faster than 22%Run 112:01Run 211:10Run 312:03Run 410:39Run 510:38faster than 1%Run 610:10faster than 1%Run 710:01faster than 2%Run 810:17faster than 3%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Aleksander DePlour, Dana Woodardwhole field → | Doubles Mixed · team 30-34 | 1:51:29 | 803rd of 867225th of 242 aged 30-34 | 1:05:31 | 35:59 | 10:03 | View results | See splits Hide splitsSkiErg4:45faster than 16%Sled push2:34faster than 22%Sled pull5:20faster than 19%Burpee broad jump5:30faster than 5%Row5:22faster than 13%Farmers carry2:17faster than 8%Sandbag lunges4:45faster than 27%Wall balls5:26faster than 30%Runs (8 km)1:05:31faster than 5%Roxzone10:03faster than 12%Run 18:24faster than 13%Run 27:13faster than 6%Run 37:44faster than 6%Run 48:25faster than 3%Run 59:12faster than 3%Run 68:08faster than 5%Run 78:03faster than 6%Run 88:26faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aleksander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Miami 2026 · best of 2 | 4:20 |
| Sled push | 2:22 | Miami 2026 · best of 2 | 2:11 |
| Sled pull | 5:12 | Miami 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Miami 2026 · best of 2 | 3:35 |
| Row | 5:02 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 2:12 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 5:00 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:05:31 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 9:01 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Aleksander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dana Woodard1 race
- Paige DePlour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
