CAN Aleks Poldma
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Dhanbir Dulay, Aleks Poldmawhole field → | Pro Doubles Men · team 30-34 | 1:11:16 | 78th of 14431st of 51 aged 30-34 | 39:40 | 26:51 | 4:49 | View results | See splits Hide splitsSkiErg3:52faster than 39%Sled push2:29faster than 21%Sled pull3:51fastest 32%Burpee broad jump2:52faster than 42%Row4:11faster than 43%Farmers carry1:47faster than 35%Sandbag lunges3:41faster than 37%Wall balls4:08fastest 50%Runs (8 km)39:40faster than 45%Roxzone4:49fastest 49%Run 14:48faster than 25%Run 24:46faster than 31%Run 34:51fastest 47%Run 44:55faster than 47%Run 55:05faster than 43%Run 65:00faster than 49%Run 75:00fastest 50%Run 85:19faster than 49%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Aleks Poldma, Rachel Rowleswhole field → | Doubles Mixed · team 30-34 | 1:12:33 | 117th of 98432nd of 244 aged 30-34 | 40:58 | 24:35 | 7:06 | View results | See splits Hide splitsSkiErg4:06fastest 7%Sled push1:46fastest 13%Sled pull3:05fastest 6%Burpee broad jump2:44fastest 11%Row4:20fastest 5%Farmers carry1:27fastest 5%Sandbag lunges3:25fastest 25%Wall balls3:42fastest 6%Runs (8 km)40:58fastest 13%Roxzone7:06faster than 48%Run 14:43fastest 31%Run 25:07fastest 18%Run 35:16fastest 14%Run 45:14fastest 12%Run 55:23fastest 13%Run 65:18fastest 13%Run 75:22fastest 14%Run 84:40fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dhanbir Dulay1 race
- Rachel Rowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 144 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleks against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Doubles Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
