USA Alek Forslund
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:15 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Tyler Cook, Alek Forslundwhole field → | Doubles Men · team 25-29 | 1:43:15 | 1543rd of 1,776350th of 406 aged 25-29 | 54:00 | 32:52 | 16:29 | View results | See splits Hide splitsSkiErg4:35faster than 14%Sled push2:11faster than 23%Sled pull4:37faster than 8%Burpee broad jump3:46faster than 35%Row5:16faster than 13%Farmers carry1:45faster than 44%Sandbag lunges4:55faster than 19%Wall balls5:47faster than 22%Runs (8 km)54:00faster than 19%Roxzone16:29faster than 1%Run 15:20faster than 15%Run 26:34faster than 15%Run 37:46faster than 9%Run 47:28faster than 12%Run 57:30faster than 17%Run 66:48faster than 25%Run 76:37faster than 27%Run 86:00faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tyler Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alek against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:08 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
