ESP Alejandro Llana Ben
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:13 (Madrid 2025) · Doubles Men 1:00:31 (Valencia 2025) · Doubles Mixed 1:12:08 (Vienna 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Alejandro Llana Ben, Adrián Llana Benwhat the whole field did → | Doubles Men · team 25-29 | 1:11:14 | top 37% 703/1,918 | 39:00 | 26:07 | 6:12 | splitsSkiErg4:27Sled push2:06Sled pull2:43Burpee broad jump3:02Row4:29Farmers carry1:55Sandbag lunges3:17Wall balls4:08Run 14:39Run 24:38Run 34:37Run 44:54Run 55:04Run 64:54Run 74:52Run 85:25Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:20:13 | top 38% 997/2,673 | 38:39 | 34:44 | 6:56 | splitsSkiErg4:40Sled push3:01Sled pull4:39Burpee broad jump5:25Row4:45Farmers carry2:10Sandbag lunges3:51Wall balls6:13Run 14:37Run 24:39Run 34:44Run 44:53Run 54:55Run 64:44Run 74:36Run 85:34Full report for this race → |
| Valencia 2025 8 Mar 2025team: Alejandro Llana Ben, Adrien Jostwhat the whole field did → | Doubles Men · team U29 | 1:00:31 | top 9% 48/541 | 33:41 | 23:04 | 3:46 | splitsSkiErg3:54Sled push1:53Sled pull2:13Burpee broad jump2:54Row4:13Farmers carry1:25Sandbag lunges3:13Wall balls3:19Run 14:24Run 23:57Run 34:07Run 44:20Run 54:07Run 64:11Run 74:16Run 84:19Full report for this race → |
| Vienna 2025 22 Feb 2025team: Alejandro Llana Ben, Carmen Perez Carmonawhat the whole field did → | Doubles Mixed · team U29 | 1:12:08 | top 32% 200/638 | 41:05 | 26:02 | 5:05 | splitsSkiErg4:10Sled push2:12Sled pull2:41Burpee broad jump3:38Row4:41Farmers carry1:24Sandbag lunges3:46Wall balls3:30Run 15:30Run 25:03Run 35:13Run 45:17Run 55:02Run 65:02Run 75:05Run 84:57Full report for this race → |
| Vienna 2025 22 Feb 2025team: Alejandro Llana Ben, Raul Ocana Mendezwhat the whole field did → | Doubles Men · team U29 | 1:08:57 | top 44% 284/655 | 40:57 | 22:29 | 5:37 | splitsSkiErg3:46Sled push1:30Sled pull2:17Burpee broad jump2:59Row4:28Farmers carry1:18Sandbag lunges2:45Wall balls3:26Run 14:55Run 25:08Run 35:03Run 45:22Run 55:08Run 65:02Run 75:11Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:13.
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- Every session written for your weak station, not a generic plan
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