Athlete · Pro Men · 30-34 ·

CHN

Alejandro Hu Cao

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:58 (Madrid 2025) · Open Men 1:05:28 (Málaga 2026).

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1:19:58 best Pro Men time · Madrid 2025 also raced Open Men: each has its own best below

275th of 496 best Pro Men place · Madrid 2025 among Pro Men finishers there

1:05:28 latest race · Málaga 2026 best Open Men time so far Open Men

Sled push strongest segment · Madrid 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:58Madrid 2025 · 4 races Open Men1:05:28Málaga 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:58 best 1:19:58 · Madrid

Each dot is one Pro Men race. From the first Pro Men race to the best: 6:08 faster (1:26:06 to 1:19:58).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:05:28	top 8% 163/2,072	31:22	30:04	4:07	splits SkiErg4:24Sled push2:56Sled pull3:54Burpee broad jump3:44Row4:38Farmers carry1:32Sandbag lunges4:15Wall balls4:41Run 13:19Run 23:52Run 34:03Run 44:08Run 54:08Run 63:57Run 74:03Run 83:57Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Men · 30-34	1:21:12	208th of 285	35:19	40:36	5:22	splits SkiErg4:26Sled push5:34Sled pull6:21Burpee broad jump4:15Row4:25Farmers carry1:56Sandbag lunges5:05Wall balls8:34Run 14:19Run 24:22Run 34:17Run 44:26Run 54:29Run 64:29Run 74:28Run 84:32Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 30-34	1:19:58	275th of 496	35:00	39:31	5:32	splits SkiErg4:37Sled push3:25Sled pull6:35Burpee broad jump4:17Row4:25Farmers carry2:10Sandbag lunges5:00Wall balls9:02Run 13:56Run 24:11Run 34:13Run 44:25Run 54:34Run 64:28Run 74:20Run 84:57Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:09:35	top 11% 273/2,673	34:04	30:25	5:11	splits SkiErg4:30Sled push2:25Sled pull3:57Burpee broad jump4:23Row4:23Farmers carry1:43Sandbag lunges4:02Wall balls5:02Run 13:49Run 24:00Run 34:11Run 44:13Run 54:26Run 64:26Run 74:08Run 84:54Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 30-34	1:23:46	176th of 270	36:22	42:09	5:18	splits SkiErg4:27Sled push5:50Sled pull6:48Burpee broad jump3:48Row4:37Farmers carry2:05Sandbag lunges5:35Wall balls8:59Run 14:29Run 24:18Run 34:33Run 44:34Run 54:40Run 64:30Run 74:33Run 84:49Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Pro Men · 30-34	1:26:06	113th of 185	38:56	40:17	6:57	splits SkiErg4:38Sled push3:22Sled pull8:33Burpee broad jump3:43Row4:35Farmers carry1:51Sandbag lunges6:01Wall balls7:34Run 15:31Run 24:32Run 34:45Run 44:50Run 54:54Run 64:41Run 74:44Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alejandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 77%

Sled pull faster than 20%

Burpee broad jump faster than 49%

Row faster than 67%

Farmers carry faster than 54%

Sandbag lunges faster than 42%

Wall balls faster than 22%

Roxzone faster than 55%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:31 faster

Sled pull 1:18 slower

Burpee broad jump 0:02 slower

Row 0:05 faster

Farmers carry 0:04 faster

Sandbag lunges 0:19 slower

Wall balls 2:19 slower

Roxzone 0:05 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alejandro against the typical Pro Men finisher

Alejandro1:19:58

3:564:374:113:254:136:354:254:174:344:254:282:104:205:004:579:025:32

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown