CHN Alejandro Hu Cao
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alejandro Hu Cao at each race, oldest on the left; lower is faster.The best was 1:19:58 at Madrid (Nov 2025); Alejandro Hu Cao was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:26:06 |
| Bilbao | Feb 2025 | Pro Men | 1:23:46 |
| Madrid | Nov 2025 | Pro Men | 1:19:58 |
| Bilbao | Feb 2026 | Pro Men | 1:21:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:08 faster (1:26:06 to 1:19:58).
This line shows the finish time of Alejandro Hu Cao at each race, oldest on the left; lower is faster.The best was 1:05:28 at Málaga (Apr 2026); Alejandro Hu Cao was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:09:35 |
| Málaga | Apr 2026 | Open Men | 1:05:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
163rd of 2,072 Open Men (faster than 92%). Against the 63 who finished around 1:06:51: most time gained on the eight runs (1:04), most lost on sled push (0:19). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:15 | faster than 98% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 3:52 | 4:32 | faster than 89% |
| Sled push: | 2:56 | 2:54 | faster than 48% |
| Run 3: | 4:03 | 4:47 | faster than 90% |
| Sled pull: | 3:54 | 4:37 | faster than 77% |
| Run 4: | 4:08 | 4:52 | faster than 88% |
| Burpee broad jump: | 3:44 | 5:10 | faster than 87% |
| Run 5: | 4:08 | 4:58 | faster than 91% |
| Row: | 4:38 | 4:55 | faster than 78% |
| Run 6: | 3:57 | 4:51 | faster than 94% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 4:03 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 74% |
| Run 8: | 3:57 | 4:58 | faster than 95% |
| Wall balls: | 4:41 | 6:05 | faster than 86% |
| Roxzone: | 4:07 | 6:12 | faster than 97% |
| Runs (8 km) | 31:22 | 38:13 | faster than 93% |
| Stations (8) | 30:04 | ||
| Finish | 1:05:28 | 1:20:07 | 163rd of 2,072 · faster than 92% |
209th of 285 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:07 | faster than 33% |
| SkiErg: | 4:26 | 4:14 | faster than 23% |
| Run 2: | 4:22 | 3:58 | faster than 21% |
| Sled push: | 5:34 | 4:03 | faster than 8% |
| Run 3: | 4:17 | 4:15 | faster than 47% |
| Sled pull: | 6:21 | 5:18 | faster than 23% |
| Run 4: | 4:26 | 4:17 | faster than 40% |
| Burpee broad jump: | 4:15 | 3:54 | faster than 33% |
| Run 5: | 4:29 | 4:21 | faster than 40% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 4:29 | 4:15 | faster than 34% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 4:28 | 4:20 | faster than 39% |
| Sandbag lunges: | 5:05 | 4:35 | faster than 34% |
| Run 8: | 4:32 | 4:32 | faster than 49% |
| Wall balls: | 8:34 | 6:30 | faster than 17% |
| Roxzone: | 5:22 | 4:53 | faster than 34% |
| Runs (8 km) | 35:19 | 34:03 | faster than 38% |
| Stations (8) | 40:36 | ||
| Finish | 1:21:12 | 1:14:52 | 209th of 285 · faster than 26% |
275th of 496 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:54 | faster than 46% |
| SkiErg: | 4:37 | 4:27 | faster than 25% |
| Run 2: | 4:11 | 4:05 | faster than 44% |
| Sled push: | 3:25 | 3:56 | faster than 77% |
| Run 3: | 4:13 | 4:22 | faster than 59% |
| Sled pull: | 6:35 | 5:17 | faster than 20% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 4:17 | 4:15 | faster than 48% |
| Run 5: | 4:34 | 4:31 | faster than 46% |
| Row: | 4:25 | 4:30 | faster than 67% |
| Run 6: | 4:28 | 4:28 | faster than 49% |
| Farmers carry: | 2:10 | 2:14 | faster than 53% |
| Run 7: | 4:20 | 4:30 | faster than 58% |
| Sandbag lunges: | 5:00 | 4:41 | faster than 41% |
| Run 8: | 4:57 | 5:23 | faster than 70% |
| Wall balls: | 9:02 | 6:43 | faster than 21% |
| Roxzone: | 5:32 | 5:37 | faster than 54% |
| Runs (8 km) | 35:00 | 35:38 | faster than 55% |
| Stations (8) | 39:31 | ||
| Finish | 1:19:58 | 1:18:06 | 275th of 496 · faster than 44% |
273rd of 2,673 Open Men (faster than 89%). Against the 81 who finished around 1:09:30: most time gained on sled push (0:13), most lost on the eight runs (0:16). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:27 | faster than 87% |
| SkiErg: | 4:30 | 4:44 | faster than 80% |
| Run 2: | 4:00 | 4:39 | faster than 86% |
| Sled push: | 2:25 | 2:57 | faster than 86% |
| Run 3: | 4:11 | 4:55 | faster than 87% |
| Sled pull: | 3:57 | 4:40 | faster than 80% |
| Run 4: | 4:13 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:23 | 5:22 | faster than 78% |
| Run 5: | 4:26 | 5:06 | faster than 81% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:26 | 4:59 | faster than 78% |
| Farmers carry: | 1:43 | 2:19 | faster than 91% |
| Run 7: | 4:08 | 4:57 | faster than 90% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 83% |
| Run 8: | 4:54 | 6:00 | faster than 89% |
| Wall balls: | 5:02 | 6:40 | faster than 84% |
| Roxzone: | 5:11 | 6:48 | faster than 87% |
| Runs (8 km) | 34:04 | 40:17 | faster than 87% |
| Stations (8) | 30:25 | ||
| Finish | 1:09:35 | 1:24:34 | 273rd of 2,673 · faster than 89% |
177th of 270 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 52% |
| SkiErg: | 4:27 | 4:10 | faster than 14% |
| Run 2: | 4:18 | 4:08 | faster than 36% |
| Sled push: | 5:50 | 3:48 | faster than 3% |
| Run 3: | 4:33 | 4:29 | faster than 45% |
| Sled pull: | 6:48 | 6:24 | faster than 41% |
| Run 4: | 4:34 | 4:32 | faster than 48% |
| Burpee broad jump: | 3:48 | 4:08 | faster than 63% |
| Run 5: | 4:40 | 4:38 | faster than 47% |
| Row: | 4:37 | 4:30 | faster than 37% |
| Run 6: | 4:30 | 4:33 | faster than 52% |
| Farmers carry: | 2:05 | 2:07 | faster than 54% |
| Run 7: | 4:33 | 4:35 | faster than 51% |
| Sandbag lunges: | 5:35 | 5:02 | faster than 38% |
| Run 8: | 4:49 | 4:51 | faster than 51% |
| Wall balls: | 8:59 | 6:09 | faster than 11% |
| Roxzone: | 5:18 | 5:18 | faster than 50% |
| Runs (8 km) | 36:22 | 36:20 | faster than 49% |
| Stations (8) | 42:09 | ||
| Finish | 1:23:46 | 1:19:12 | 177th of 270 · faster than 34% |
113th of 185 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:01 | faster than 18% |
| SkiErg: | 4:38 | 4:12 | faster than 10% |
| Run 2: | 4:32 | 4:15 | faster than 29% |
| Sled push: | 3:22 | 4:00 | faster than 76% |
| Run 3: | 4:45 | 4:37 | faster than 39% |
| Sled pull: | 8:33 | 6:13 | faster than 15% |
| Run 4: | 4:50 | 4:41 | faster than 38% |
| Burpee broad jump: | 3:43 | 4:10 | faster than 66% |
| Run 5: | 4:54 | 4:42 | faster than 37% |
| Row: | 4:35 | 4:32 | faster than 45% |
| Run 6: | 4:41 | 4:38 | faster than 47% |
| Farmers carry: | 1:51 | 2:21 | faster than 78% |
| Run 7: | 4:44 | 4:38 | faster than 44% |
| Sandbag lunges: | 6:01 | 5:19 | faster than 30% |
| Run 8: | 5:03 | 5:02 | faster than 49% |
| Wall balls: | 7:34 | 6:21 | faster than 26% |
| Roxzone: | 6:57 | 6:50 | faster than 45% |
| Runs (8 km) | 38:56 | 37:52 | faster than 39% |
| Stations (8) | 40:17 | ||
| Finish | 1:26:06 | 1:22:18 | 113th of 185 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alejandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bilbao 2026 · best of 4 | 4:17 |
| Sled push | 3:22 | Madrid 2024 · best of 4 | 3:45 |
| Sled pull | 6:21 | Bilbao 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:43 | Madrid 2024 · best of 4 | 4:25 |
| Row | 4:25 | Bilbao 2026 · best of 4 | 4:35 |
| Farmers carry | 1:51 | Madrid 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:00 | Madrid 2025 · best of 4 | 5:03 |
| Wall balls | 7:34 | Madrid 2024 · best of 4 | 6:49 |
| Runs (8 km) | 35:00 | Madrid 2025 · best of 4 | 36:58 |
| Roxzone | 5:18 | Bilbao 2025 · best of 4 | 6:13 |
How to read
Each station's best across Alejandro's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 25% |
| Push | 77% |
| Pull | 20% |
| BBJ | 49% |
| Row | 67% |
| Carry | 54% |
| Lunges | 42% |
| Wall balls | 22% |
| Roxzone | 55% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 35:04 running, 39:31 at the stations and 5:32 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alejandro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:54 |
| SkiErg | 4:37 | 4:27 |
| Run 2 | 4:11 | 4:05 |
| Sled push | 3:25 | 3:56 |
| Run 3 | 4:13 | 4:22 |
| Sled pull | 6:35 | 5:17 |
| Run 4 | 4:25 | 4:24 |
| Burpee broad jump | 4:17 | 4:15 |
| Run 5 | 4:34 | 4:31 |
| Row | 4:25 | 4:30 |
| Run 6 | 4:28 | 4:28 |
| Farmers carry | 2:10 | 2:14 |
| Run 7 | 4:20 | 4:30 |
| Sandbag lunges | 5:00 | 4:41 |
| Run 8 | 4:57 | 5:23 |
| Wall balls | 9:02 | 6:43 |
| Roxzone | 5:32 | 5:37 |
| Finish | 1:19:58 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
