ESP Alejandro Duenas Paz
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:15 (New York 2025) · Doubles Mixed 1:14:28 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Patricia Penalver Argueso, Alejandro Duenas Pazwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:28 | top 33% 925/2,853 | 32:06* | 29:43* | 12:43 | splitsSkiErg4:34Sled push2:45Sled pull4:17Burpee broad jump2:53Row4:54Farmers carry1:47Sandbag lunges3:55Wall balls4:38Run 13:03Run 23:33Run 33:51Run 43:55Run 53:59Run 63:59Run 73:59Run 85:50Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:27:15 | 238th of 333 | 39:05 | 42:43 | 5:32 | splitsSkiErg4:22Sled push4:04Sled pull4:21Burpee broad jump3:41Row4:45Farmers carry2:54Sandbag lunges5:56Wall balls12:40Run 14:18Run 24:16Run 34:44Run 44:54Run 54:54Run 64:47Run 74:57Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:10 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
