ESP Alejandro Bonilla Gil
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
104th of 159 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 30% |
| SkiErg: | 3:58 | 3:45 | faster than 20% |
| Run 2: | 4:36 | 4:17 | faster than 32% |
| Sled push: | 2:13 | 2:04 | faster than 32% |
| Run 3: | 5:00 | 4:36 | faster than 34% |
| Sled pull: | 4:15 | 3:51 | faster than 24% |
| Run 4: | 4:58 | 4:38 | faster than 31% |
| Burpee broad jump: | 2:42 | 2:30 | faster than 33% |
| Run 5: | 5:06 | 4:40 | faster than 29% |
| Row: | 4:34 | 4:12 | faster than 12% |
| Run 6: | 4:46 | 4:36 | faster than 41% |
| Farmers carry: | 2:00 | 1:35 | faster than 5% |
| Run 7: | 4:46 | 4:38 | faster than 44% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 44% |
| Run 8: | 4:48 | 4:44 | faster than 45% |
| Wall balls: | 3:46 | 3:47 | faster than 53% |
| Roxzone: | 5:34 | 4:53 | faster than 28% |
| Runs (8 km) | 38:05 | 36:09 | faster than 37% |
| Stations (8) | 27:00 | ||
| Finish | 1:10:33 | 1:06:46 | 104th of 159 · faster than 34% |
1,190th of 2,198 Open Men (faster than 45%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (2:11), most lost on sled pull (0:44). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 61% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:59 | 5:17 | faster than 66% |
| Sled push: | 2:37 | 2:23 | faster than 32% |
| Run 3: | 5:29 | 5:36 | faster than 55% |
| Sled pull: | 5:21 | 4:22 | faster than 18% |
| Run 4: | 5:53 | 5:38 | faster than 39% |
| Burpee broad jump: | 6:10 | 5:37 | faster than 37% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 5:22 | 5:40 | faster than 64% |
| Farmers carry: | 1:46 | 1:58 | faster than 71% |
| Run 7: | 5:42 | 5:41 | faster than 49% |
| Sandbag lunges: | 5:27 | 4:59 | faster than 35% |
| Run 8: | 6:27 | 6:27 | faster than 50% |
| Wall balls: | 6:56 | 6:16 | faster than 34% |
| Roxzone: | 7:07 | 6:17 | faster than 32% |
| Runs (8 km) | 42:57 | 44:23 | faster than 58% |
| Stations (8) | 37:44 | ||
| Finish | 1:27:45 | 1:26:09 | 1190th of 2,198 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vicente González Carmona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 41% |
| Push | 32% |
| Pull | 18% |
| BBJ | 37% |
| Row | 35% |
| Carry | 72% |
| Lunges | 36% |
| Wall balls | 34% |
| Roxzone | 32% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 43:01 running, 37:44 at the stations and 7:07 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Alejandro | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:44 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:59 | 5:17 |
| Sled push | 2:37 | 2:23 |
| Run 3 | 5:29 | 5:36 |
| Sled pull | 5:21 | 4:22 |
| Run 4 | 5:53 | 5:38 |
| Burpee broad jump | 6:10 | 5:37 |
| Run 5 | 5:35 | 5:50 |
| Row | 4:57 | 4:47 |
| Run 6 | 5:22 | 5:40 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 5:42 | 5:41 |
| Sandbag lunges | 5:27 | 4:59 |
| Run 8 | 6:27 | 6:27 |
| Wall balls | 6:56 | 6:16 |
| Roxzone | 7:07 | 6:17 |
| Finish | 1:27:45 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
