ESP Alejandro Alonso
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alejandro Alonso at each race, oldest on the left; lower is faster.The best was 1:25:31 at Valencia (Oct 2025); Alejandro Alonso was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:26:47 |
| Valencia | Oct 2025 | Open Men | 1:25:31 |
| Lisbon | May 2026 | Open Men | 1:25:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:16 faster (1:26:47 to 1:25:31).
This line shows the finish time of Alejandro Alonso at each race, oldest on the left; lower is faster.The best was 1:08:27 at Bilbao (Feb 2026); Alejandro Alonso was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Men | 1:08:27 |
| Valencia | Oct 2026 | Doubles Men | 1:12:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
498th of 1,036 Doubles Men (faster than 51%). Against the 31 who finished around 1:12:49: most time gained on sandbag lunges (0:40), most lost on wall balls (2:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 65% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 1:29 | 1:51 | faster than 92% |
| Run 3: | 5:32 | 5:12 | faster than 33% |
| Sled pull: | 3:20 | 3:20 | faster than 50% |
| Run 4: | 5:41 | 5:12 | faster than 26% |
| Burpee broad jump: | 2:32 | 3:09 | faster than 86% |
| Run 5: | 5:28 | 5:20 | faster than 43% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:05 | 5:14 | faster than 56% |
| Farmers carry: | 1:20 | 1:41 | faster than 97% |
| Run 7: | 5:05 | 5:16 | faster than 57% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 85% |
| Run 8: | 5:13 | 5:29 | faster than 64% |
| Wall balls: | 6:29 | 4:15 | faster than 2% |
| Roxzone: | 5:32 | 5:45 | faster than 57% |
| Runs (8 km) | 40:12 | 40:22 | faster than 50% |
| Stations (8) | 26:43 | ||
| Finish | 1:12:23 | 1:12:50 | 498th of 1,036 · faster than 51% |
733rd of 1,304 Open Men (faster than 43%). Against the 39 who finished around 1:25:38: most time gained on the eight runs (1:13), most lost on the roxzone (0:44). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:45 | faster than 51% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:28 | 4:42 | faster than 63% |
| Sled push: | 3:35 | 3:22 | faster than 38% |
| Run 3: | 4:45 | 5:03 | faster than 66% |
| Sled pull: | 5:35 | 4:56 | faster than 31% |
| Run 4: | 5:02 | 5:05 | faster than 52% |
| Burpee broad jump: | 5:34 | 5:20 | faster than 43% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:11 | 5:08 | faster than 48% |
| Farmers carry: | 2:48 | 2:19 | faster than 25% |
| Run 7: | 5:18 | 5:07 | faster than 42% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 41% |
| Run 8: | 5:52 | 5:36 | faster than 40% |
| Wall balls: | 7:26 | 6:49 | faster than 40% |
| Roxzone: | 6:51 | 5:50 | faster than 29% |
| Runs (8 km) | 39:28 | 39:57 | faster than 53% |
| Stations (8) | 39:44 | ||
| Finish | 1:25:59 | 1:23:50 | 733rd of 1,304 · faster than 43% |
402nd of 860 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:50 | faster than 73% |
| SkiErg: | 3:42 | 4:00 | faster than 94% |
| Run 2: | 4:32 | 4:33 | faster than 51% |
| Sled push: | 1:50 | 1:53 | faster than 60% |
| Run 3: | 4:56 | 4:49 | faster than 44% |
| Sled pull: | 3:12 | 3:15 | faster than 54% |
| Run 4: | 5:05 | 4:48 | faster than 33% |
| Burpee broad jump: | 2:58 | 2:48 | faster than 40% |
| Run 5: | 4:42 | 4:55 | faster than 63% |
| Row: | 4:05 | 4:22 | faster than 87% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 1:08 | 1:27 | faster than 98% |
| Run 7: | 4:43 | 4:48 | faster than 55% |
| Sandbag lunges: | 3:17 | 3:20 | faster than 54% |
| Run 8: | 4:37 | 4:50 | faster than 62% |
| Wall balls: | 4:30 | 4:02 | faster than 22% |
| Roxzone: | 6:10 | 5:17 | faster than 23% |
| Runs (8 km) | 37:38 | 38:28 | faster than 56% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:27 | 1:09:09 | 402nd of 860 · faster than 53% |
409th of 496 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:54 | faster than 27% |
| SkiErg: | 4:20 | 4:27 | faster than 71% |
| Run 2: | 4:34 | 4:05 | faster than 19% |
| Sled push: | 4:55 | 3:56 | faster than 15% |
| Run 3: | 4:55 | 4:22 | faster than 21% |
| Sled pull: | 6:15 | 5:17 | faster than 25% |
| Run 4: | 4:54 | 4:24 | faster than 23% |
| Burpee broad jump: | 7:00 | 4:15 | faster than 5% |
| Run 5: | 5:10 | 4:31 | faster than 20% |
| Row: | 4:31 | 4:30 | faster than 49% |
| Run 6: | 5:07 | 4:28 | faster than 20% |
| Farmers carry: | 1:21 | 2:14 | fastest in the field |
| Run 7: | 4:59 | 4:30 | faster than 26% |
| Sandbag lunges: | 6:21 | 4:41 | faster than 11% |
| Run 8: | 5:39 | 5:23 | faster than 38% |
| Wall balls: | 9:09 | 6:43 | faster than 20% |
| Roxzone: | 8:39 | 5:37 | faster than 8% |
| Runs (8 km) | 39:27 | 35:38 | faster than 25% |
| Stations (8) | 43:52 | ||
| Finish | 1:31:54 | 1:18:06 | 409th of 496 · faster than 17% |
823rd of 1,474 Open Men (faster than 44%). Against the 45 who finished around 1:25:06: most time gained on farmers carry (0:48), most lost on sandbag lunges (3:15). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 73% |
| SkiErg: | 3:57 | 4:31 | fastest in the field |
| Run 2: | 4:53 | 4:38 | faster than 34% |
| Sled push: | 3:29 | 3:18 | faster than 39% |
| Run 3: | 4:58 | 4:58 | faster than 50% |
| Sled pull: | 4:11 | 4:51 | faster than 76% |
| Run 4: | 5:07 | 4:58 | faster than 41% |
| Burpee broad jump: | 6:06 | 4:57 | faster than 24% |
| Run 5: | 5:34 | 5:09 | faster than 31% |
| Row: | 4:08 | 4:44 | faster than 99% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 1:15 | 2:09 | fastest in the field |
| Run 7: | 5:19 | 4:58 | faster than 34% |
| Sandbag lunges: | 8:22 | 5:02 | faster than 4% |
| Run 8: | 5:48 | 5:30 | faster than 39% |
| Wall balls: | 6:10 | 6:39 | faster than 60% |
| Roxzone: | 6:39 | 5:56 | faster than 34% |
| Runs (8 km) | 41:18 | 40:06 | faster than 43% |
| Stations (8) | 37:38 | ||
| Finish | 1:25:31 | 1:22:53 | 823rd of 1,474 · faster than 44% |
694th of 1,012 Open Men (faster than 31%). Against the 34 who finished around 1:27:30: most time gained on the eight runs (2:11), most lost on sandbag lunges (3:12). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:57 | faster than 40% |
| SkiErg: | 4:07 | 4:23 | faster than 84% |
| Run 2: | 4:40 | 4:28 | faster than 35% |
| Sled push: | 2:42 | 3:06 | faster than 77% |
| Run 3: | 4:54 | 4:48 | faster than 43% |
| Sled pull: | 4:28 | 4:56 | faster than 67% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 6:33 | 4:51 | faster than 17% |
| Run 5: | 5:25 | 4:58 | faster than 29% |
| Row: | 4:40 | 4:45 | faster than 61% |
| Run 6: | 4:59 | 4:51 | faster than 43% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 4:54 | 4:51 | faster than 46% |
| Sandbag lunges: | 8:39 | 4:58 | faster than 2% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 7:34 | 5:51 | faster than 18% |
| Roxzone: | 6:36 | 5:57 | faster than 35% |
| Runs (8 km) | 39:57 | 39:06 | faster than 43% |
| Stations (8) | 40:18 | ||
| Finish | 1:26:47 | 1:20:36 | 694th of 1,012 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Alejandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Valencia 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Bilbao 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Valencia 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:34 | Lisbon 2026 · best of 3 | 5:38 |
| Row | 4:08 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:15 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Lisbon 2026 · best of 3 | 5:20 |
| Wall balls | 6:10 | Valencia 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:28 | Lisbon 2026 · best of 3 | 41:47 |
| Roxzone | 6:36 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alejandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Borja Alonso1 race
- Gabriel Alejandro Velasco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 99% |
| Push | 40% |
| Pull | 77% |
| BBJ | 24% |
| Row | 99% |
| Carry | 99% |
| Lunges | 4% |
| Wall balls | 61% |
| Roxzone | 35% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:54 faster); weakest: Sandbag lunges (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 41:22 running, 37:38 at the stations and 6:39 in the roxzone; the longest station was the sandbag lunges (8:22).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alejandro | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:52 |
| SkiErg | 3:57 | 4:31 |
| Run 2 | 4:53 | 4:38 |
| Sled push | 3:29 | 3:18 |
| Run 3 | 4:58 | 4:58 |
| Sled pull | 4:11 | 4:51 |
| Run 4 | 5:07 | 4:58 |
| Burpee broad jump | 6:06 | 4:57 |
| Run 5 | 5:34 | 5:09 |
| Row | 4:08 | 4:44 |
| Run 6 | 5:14 | 4:59 |
| Farmers carry | 1:15 | 2:09 |
| Run 7 | 5:19 | 4:58 |
| Sandbag lunges | 8:22 | 5:02 |
| Run 8 | 5:48 | 5:30 |
| Wall balls | 6:10 | 6:39 |
| Roxzone | 6:39 | 5:56 |
| Finish | 1:25:31 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:20 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
