VEN Alejandro Acosta
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
859th of 1,352 Doubles Men (faster than 36%). Against the 40 who finished around 1:24:53: most time gained on wall balls (0:46), most lost on the eight runs (1:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 29% |
| SkiErg: | 4:01 | 4:08 | faster than 66% |
| Run 2: | 6:01 | 5:16 | faster than 20% |
| Sled push: | 1:52 | 1:48 | faster than 41% |
| Run 3: | 6:14 | 5:41 | faster than 29% |
| Sled pull: | 3:15 | 3:22 | faster than 58% |
| Run 4: | 6:14 | 5:39 | faster than 29% |
| Burpee broad jump: | 4:21 | 3:17 | faster than 14% |
| Run 5: | 6:25 | 5:45 | faster than 29% |
| Row: | 4:25 | 4:32 | faster than 64% |
| Run 6: | 6:02 | 5:37 | faster than 35% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 6:08 | 5:34 | faster than 31% |
| Sandbag lunges: | 4:02 | 3:39 | faster than 33% |
| Run 8: | 6:16 | 5:38 | faster than 30% |
| Wall balls: | 4:04 | 4:32 | faster than 76% |
| Roxzone: | 7:54 | 7:20 | faster than 39% |
| Runs (8 km) | 48:56 | 44:37 | faster than 29% |
| Stations (8) | 27:33 | ||
| Finish | 1:24:18 | 1:19:50 | 859th of 1,352 · faster than 36% |
419th of 455 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:44 | faster than 18% |
| SkiErg: | 5:00 | 4:16 | faster than 1% |
| Run 2: | 6:04 | 4:39 | faster than 7% |
| Sled push: | 5:29 | 4:06 | faster than 9% |
| Run 3: | 6:58 | 5:06 | faster than 6% |
| Sled pull: | 11:51 | 5:38 | faster than 1% |
| Run 4: | 6:41 | 5:06 | faster than 7% |
| Burpee broad jump: | 6:10 | 4:39 | faster than 17% |
| Run 5: | 7:01 | 5:12 | faster than 5% |
| Row: | 5:13 | 4:39 | faster than 10% |
| Run 6: | 6:01 | 5:04 | faster than 14% |
| Farmers carry: | 2:31 | 2:07 | faster than 29% |
| Run 7: | 6:02 | 5:12 | faster than 19% |
| Sandbag lunges: | 6:25 | 5:12 | faster than 19% |
| Run 8: | 6:16 | 4:57 | faster than 18% |
| Wall balls: | 9:55 | 7:30 | faster than 22% |
| Roxzone: | 9:22 | 5:51 | faster than 7% |
| Runs (8 km) | 49:17 | 39:21 | faster than 10% |
| Stations (8) | 52:34 | ||
| Finish | 1:51:10 | 1:24:06 | 419th of 455 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julio Acosta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 29% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 2% |
| Push | 10% |
| Pull | 1% |
| BBJ | 18% |
| Row | 10% |
| Carry | 29% |
| Lunges | 19% |
| Wall balls | 22% |
| Roxzone | 8% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Farmers carry (faster than 29%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:24 slower); weakest: Runs (8 km) (9:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 49:22 running, 52:35 at the stations and 9:22 in the roxzone; the longest station was the sled pull (11:51).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Alejandro | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 3:44 |
| SkiErg | 5:00 | 4:16 |
| Run 2 | 6:04 | 4:39 |
| Sled push | 5:29 | 4:06 |
| Run 3 | 6:58 | 5:06 |
| Sled pull | 11:51 | 5:38 |
| Run 4 | 6:41 | 5:06 |
| Burpee broad jump | 6:10 | 4:39 |
| Run 5 | 7:01 | 5:12 |
| Row | 5:13 | 4:39 |
| Run 6 | 6:01 | 5:04 |
| Farmers carry | 2:31 | 2:07 |
| Run 7 | 6:02 | 5:12 |
| Sandbag lunges | 6:25 | 5:12 |
| Run 8 | 6:16 | 4:57 |
| Wall balls | 9:55 | 7:30 |
| Roxzone | 9:22 | 5:51 |
| Finish | 1:51:10 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:13 against the typical Pro Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
