USA Aleecia King
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aleecia King at each race, oldest on the left; lower is faster.The best was 1:41:39 at Houston (Mar 2026); Aleecia King was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:46:48 |
| Houston | Mar 2026 | Doubles Women | 1:41:39 |
| New York | May 2026 | Doubles Women | 1:49:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,129th of 2,675 Open Women (faster than 57%). Against the 80 who finished around 1:36:27: most time gained on the eight runs (4:19), most lost on wall balls (3:10). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 76% |
| SkiErg: | 5:21 | 5:30 | faster than 62% |
| Run 2: | 5:13 | 5:59 | faster than 78% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 5:21 | 6:20 | faster than 82% |
| Sled pull: | 5:47 | 5:56 | faster than 54% |
| Run 4: | 5:25 | 6:20 | faster than 80% |
| Burpee broad jump: | 9:37 | 7:12 | faster than 21% |
| Run 5: | 5:44 | 6:24 | faster than 72% |
| Row: | 5:50 | 5:43 | faster than 42% |
| Run 6: | 5:42 | 6:21 | faster than 71% |
| Farmers carry: | 2:11 | 2:14 | faster than 56% |
| Run 7: | 5:37 | 6:17 | faster than 72% |
| Sandbag lunges: | 5:55 | 5:48 | faster than 47% |
| Run 8: | 5:21 | 6:02 | faster than 70% |
| Wall balls: | 9:57 | 7:22 | faster than 21% |
| Roxzone: | 7:57 | 9:09 | faster than 69% |
| Runs (8 km) | 42:35 | 48:49 | faster than 77% |
| Stations (8) | 47:12 | ||
| Finish | 1:37:39 | 1:41:26 | 1129th of 2,675 · faster than 57% |
4,358th of 5,716 Doubles Women (faster than 23%). Against the 174 who finished around 1:48:04: most time gained on sled pull (1:11), most lost on the eight runs (3:03). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:35 | faster than 10% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 7:38 | 6:07 | faster than 13% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 7:50 | 6:25 | faster than 18% |
| Sled pull: | 3:21 | 4:12 | faster than 90% |
| Run 4: | 8:14 | 6:35 | faster than 18% |
| Burpee broad jump: | 6:08 | 4:27 | faster than 15% |
| Run 5: | 7:50 | 6:49 | faster than 28% |
| Row: | 5:30 | 5:18 | faster than 34% |
| Run 6: | 8:06 | 6:41 | faster than 21% |
| Farmers carry: | 2:26 | 2:06 | faster than 14% |
| Run 7: | 7:57 | 6:41 | faster than 24% |
| Sandbag lunges: | 4:56 | 4:08 | faster than 23% |
| Run 8: | 10:01 | 8:26 | faster than 27% |
| Wall balls: | 5:25 | 4:46 | faster than 29% |
| Roxzone: | 8:55 | 7:46 | faster than 32% |
| Runs (8 km) | 1:05:35 | 54:40 | faster than 20% |
| Stations (8) | 34:36 | ||
| Finish | 1:49:00 | 1:35:05 | 4358th of 5,716 · faster than 23% |
1,452nd of 2,097 Doubles Women (faster than 30%). Against the 62 who finished around 1:41:59: most time gained on the eight runs (1:01), most lost on the roxzone (6:00). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:42 | faster than 24% |
| SkiErg: | 4:46 | 4:58 | faster than 73% |
| Run 2: | 6:51 | 6:02 | faster than 24% |
| Sled push: | 1:53 | 2:01 | faster than 68% |
| Run 3: | 6:53 | 6:17 | faster than 30% |
| Sled pull: | 5:19 | 4:44 | faster than 29% |
| Run 4: | 7:12 | 6:21 | faster than 26% |
| Burpee broad jump: | 0:03 ‡ | 4:27 | |
| Run 5: | 7:15 | 6:32 | faster than 30% |
| Row: | 5:40 | 5:19 | faster than 22% |
| Run 6: | 7:06 | 6:26 | faster than 32% |
| Farmers carry: | 2:17 | 1:58 | faster than 16% |
| Run 7: | 6:59 | 6:26 | faster than 34% |
| Sandbag lunges: | 4:25 | 3:56 | faster than 31% |
| Run 8: | 6:55 | 6:39 | faster than 43% |
| Wall balls: | 4:58 | 4:35 | faster than 35% |
| Roxzone: | 15:43 | 8:37 | faster than 2% |
| Runs (8 km) | 56:40 | 51:34 | faster than 31% |
| Stations (8) | 29:21 (7 of 8) | ||
| Finish | 1:41:39 | 1:33:03 | 1452nd of 2,097 · faster than 30% |
1,118th of 1,253 Doubles Women (faster than 10%). Against the 37 who finished around 1:47:48: most time gained on burpee broad jump (0:55), most lost on the eight runs (3:30). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 5:23 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:14 | 6:11 | faster than 1% |
| SkiErg: | 5:05 | 4:42 | faster than 15% |
| Run 2: | 7:43 | 5:53 | faster than 5% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 7:42 | 6:03 | faster than 7% |
| Sled pull: | 3:35 | 3:16 | faster than 31% |
| Run 4: | 7:56 | 6:11 | faster than 9% |
| Burpee broad jump: | 4:15 | 3:50 | faster than 35% |
| Run 5: | 7:56 | 6:18 | faster than 12% |
| Row: | 5:32 | 5:09 | faster than 19% |
| Run 6: | 8:05 | 6:18 | faster than 10% |
| Farmers carry: | 2:18 | 1:57 | faster than 14% |
| Run 7: | 7:46 | 6:16 | faster than 13% |
| Sandbag lunges: | 4:26 | 3:41 | faster than 22% |
| Run 8: | 10:37 | 8:19 | faster than 15% |
| Wall balls: | 5:45 | 4:22 | faster than 9% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 1:05:59 | 51:49 | faster than 8% |
| Stations (8) | 32:52 | ||
| Finish | 1:46:48 | 1:26:54 | 1118th of 1,253 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephanie Seifred3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Aleecia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Aleecia: faster than |
|---|---|
| Ski | 63% |
| Push | 74% |
| Pull | 54% |
| BBJ | 22% |
| Row | 42% |
| Carry | 56% |
| Lunges | 47% |
| Wall balls | 22% |
| Roxzone | 70% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aleecia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aleecia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleecia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aleecia: 42:40 running, 47:12 at the stations and 7:57 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Aleecia | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:49 |
| SkiErg | 5:21 | 5:30 |
| Run 2 | 5:13 | 5:59 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 5:21 | 6:20 |
| Sled pull | 5:47 | 5:56 |
| Run 4 | 5:25 | 6:20 |
| Burpee broad jump | 9:37 | 7:12 |
| Run 5 | 5:44 | 6:24 |
| Row | 5:50 | 5:43 |
| Run 6 | 5:42 | 6:21 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 5:37 | 6:17 |
| Sandbag lunges | 5:55 | 5:48 |
| Run 8 | 5:21 | 6:02 |
| Wall balls | 9:57 | 7:22 |
| Roxzone | 7:57 | 9:09 |
| Finish | 1:37:39 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
