Athlete · Open Women · 35-39 ·

CAN

Alecia Ostermann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:29 (Toronto 2025) · Doubles Women 1:33:03 (Lisbon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:29 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 39% Open Women place · Toronto 2025 392nd of 1,013 Open Women finishers there

1:33:03 latest race · Lisbon 2026 first Doubles Women race Doubles Women with Stella Naggenda

Sled pull strongest segment · Toronto 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:29Toronto 2025 · 1 race Doubles Women1:33:03Lisbon 2026 · 1 race · with Stella Naggenda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026team: alecia ostermann, Stella Naggendawhat the whole field did →	Doubles Women · team 35-39	1:33:03	616th of 826	52:30	32:09	8:29	splits SkiErg4:42Sled push2:03Sled pull3:40Burpee broad jump5:15Row5:21Farmers carry1:56Sandbag lunges4:10Wall balls5:02Run 15:02Run 26:01Run 36:19Run 46:22Run 56:46Run 66:42Run 77:45Run 87:37Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 35-39	1:35:29	top 39% 392/1,013	47:53	40:34	7:07	splits SkiErg5:06Sled push2:44Sled pull4:46Burpee broad jump6:35Row5:43Farmers carry2:05Sandbag lunges5:30Wall balls8:05Run 14:25Run 25:45Run 35:58Run 46:07Run 56:40Run 66:37Run 76:25Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 60%

Sled pull faster than 86%

Burpee broad jump faster than 50%

Row faster than 44%

Farmers carry faster than 67%

Sandbag lunges faster than 45%

Wall balls faster than 36%

Roxzone faster than 60%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:10 faster

Sled pull 1:26 faster

Burpee broad jump 0:02 slower

Row 0:04 slower

Farmers carry 0:10 faster

Sandbag lunges 0:15 slower

Wall balls 0:54 slower

Roxzone 0:25 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alecia against the typical Open Women finisher

Alecia1:35:29

4:255:065:452:445:584:466:076:356:405:436:372:056:255:305:588:057:07

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown