Athlete · Doubles Mixed · team U29 ·

AUS

Alec Willing

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:36 at Sydney 2024.

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Doubles Mixed time1:14:36Sydney 2024

Doubles Mixed place132ndof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Alec Willing, Lili-Rose Williamswhole field →	Doubles Mixed · team U29	1:14:36	132nd of 43866th of 179 aged U29	45:17	24:43	4:40	View results	See splits Hide splits SkiErg4:04fastest 19%Sled push1:35fastest 26%Sled pull3:04fastest 10%Burpee broad jump3:21faster than 42%Row4:02fastest 3%Farmers carry1:36fastest 28%Sandbag lunges3:14fastest 20%Wall balls3:47fastest 18%Runs (8 km)45:17fastest 44%Roxzone4:40fastest 24%Run 14:01fastest 29%Run 25:11fastest 34%Run 35:35fastest 37%Run 45:51faster than 48%Run 56:14faster than 40%Run 65:50fastest 48%Run 75:47fastest 43%Run 86:50fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lili-Rose Williams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 75%

Sled pull faster than 91%

Burpee broad jump faster than 43%

Row faster than 97%

Farmers carry faster than 73%

Sandbag lunges faster than 80%

Wall balls faster than 83%

Roxzone faster than 76%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 0:53 faster

Burpee broad jump 0:09 slower

Row 0:32 faster

Farmers carry 0:09 faster

Sandbag lunges 0:40 faster

Wall balls 0:29 faster

Roxzone 0:42 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Doubles Mixed finisher

Alec1:14:36

4:014:045:111:355:353:045:513:216:144:025:501:365:473:146:503:474:40

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up