Athlete · Doubles Men · team 30-34 ·

USA

Alec Wheeler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:58 at Washington DC 2026.

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Doubles Men time1:34:58Washington DC 2026

Doubles Men place1379thof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Sherman Harris, Alec Wheelerwhole field →	Doubles Men · team 30-34	1:34:58	1379th of 1,776368th of 451 aged 30-34	50:19	30:16	14:29	View results	See splits Hide splits SkiErg4:29faster than 21%Sled push1:45fastest 34%Sled pull4:55faster than 4%Burpee broad jump3:31faster than 46%Row4:58faster than 30%Farmers carry1:50faster than 34%Sandbag lunges3:39fastest 37%Wall balls5:09faster than 37%Runs (8 km)50:19faster than 29%Roxzone14:29faster than 4%Run 15:09faster than 22%Run 26:04faster than 29%Run 36:06faster than 43%Run 46:06faster than 44%Run 56:33faster than 34%Run 66:38faster than 29%Run 78:10faster than 8%Run 85:35faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sherman Harris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 66%

Sled pull faster than 5%

Burpee broad jump faster than 46%

Row faster than 30%

Farmers carry faster than 34%

Sandbag lunges faster than 63%

Wall balls faster than 37%

Roxzone faster than 4%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 faster

Sled pull 1:28 slower

Burpee broad jump 0:06 slower

Row 0:15 slower

Farmers carry 0:08 slower

Sandbag lunges 0:16 faster

Wall balls 0:22 slower

Roxzone 6:08 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Doubles Men finisher

Alec1:34:58

5:094:296:041:456:064:556:063:316:334:586:381:508:103:395:355:0914:29

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:08 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up