Athlete · Pro Men · 40-44 ·

NED

Alec Steevels

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:19 (Rotterdam 2025) · Pro Doubles Men 1:05:32 (Utrecht 2025).

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1:26:19 Pro Men time · Rotterdam 2025 also raced Pro Doubles Men: each has its own best below

212th of 367 Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:05:32 latest race · Utrecht 2025 first Pro Doubles Men race Pro Doubles Men with Johanus Bakhuis

Farmers carry strongest segment · Rotterdam 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:19Rotterdam 2025 · 1 race Pro Doubles Men1:05:32Utrecht 2025 · 1 race · with Johanus Bakhuis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Alec Steevels, Johanus Bakhuiswhat the whole field did →	Pro Doubles Men · team 35-39	1:05:32	top 21% 49/237	36:39	25:01	3:57	splits SkiErg3:38Sled push2:28Sled pull4:18Burpee broad jump2:04Row4:00Farmers carry1:33Sandbag lunges3:23Wall balls3:37Run 14:08Run 24:23Run 34:49Run 44:48Run 54:56Run 64:54Run 75:00Run 83:45Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 40-44	1:26:19	212th of 367	40:09	39:49	6:25	splits SkiErg4:18Sled push3:41Sled pull7:11Burpee broad jump5:18Row4:47Farmers carry1:53Sandbag lunges6:02Wall balls6:39Run 14:14Run 24:10Run 34:57Run 44:58Run 55:34Run 65:08Run 75:03Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 37%

Sled pull faster than 38%

Burpee broad jump faster than 37%

Row faster than 25%

Farmers carry faster than 77%

Sandbag lunges faster than 30%

Wall balls faster than 45%

Roxzone faster than 41%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 slower

Sled pull 0:45 slower

Burpee broad jump 0:25 slower

Row 0:14 slower

Farmers carry 0:23 faster

Sandbag lunges 0:50 slower

Wall balls 0:19 slower

Roxzone 0:19 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Pro Men finisher

Alec1:26:19

4:144:184:103:414:577:114:585:185:344:475:081:535:036:026:106:396:25

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Pro Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown