NED Alec Rijks
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Alec Rijks, Zach Taylorwhole field → | Pro Doubles Men · team 16-24 | 56:46 | 22nd of 1685th of 16 aged 16-24 | 30:05 | 22:25 | 4:21 | View results | See splits Hide splitsSkiErg3:47fastest 48%Sled push1:46fastest 30%Sled pull2:57fastest 18%Burpee broad jump2:14fastest 25%Row4:05fastest 47%Farmers carry1:33fastest 50%Sandbag lunges2:30fastest 8%Wall balls3:33fastest 10%Runs (8 km)30:05fastest 10%Roxzone4:21fastest 22%Run 14:01fastest 15%Run 23:43fastest 30%Run 33:42fastest 16%Run 43:37fastest 12%Run 53:32fastest 7%Run 63:35fastest 9%Run 73:39fastest 11%Run 84:20fastest 14%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Alec Rijks, Zach Taylorwhole field → | Pro Doubles Men · team 16-24 | 1:02:02 | 130th of 48615th of 50 aged 16-24 | 33:03 | 24:47 | 4:17 | View results | See splits Hide splitsSkiErg3:47faster than 46%Sled push1:57fastest 17%Sled pull3:20fastest 6%Burpee broad jump2:47faster than 49%Row4:07fastest 34%Farmers carry1:39faster than 37%Sandbag lunges3:31fastest 48%Wall balls3:39fastest 13%Runs (8 km)33:03fastest 33%Roxzone4:17fastest 16%Run 13:14fastest 38%Run 25:38faster than 4%Run 34:01fastest 24%Run 44:06fastest 29%Run 53:58fastest 16%Run 63:52fastest 13%Run 74:00fastest 17%Run 84:18fastest 15%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Maci Parry, Alec Rijkswhole field → | Doubles Mixed · team U29 | 1:28:02 | 708th of 886313th of 382 aged U29 | 54:41 | 26:33 | 6:53 | View results | See splits Hide splitsSkiErg4:13faster than 29%Sled push1:25fastest 5%Sled pull3:30faster than 47%Burpee broad jump3:15fastest 50%Row4:26fastest 31%Farmers carry1:45fastest 46%Sandbag lunges3:48faster than 46%Wall balls4:11faster than 37%Runs (8 km)54:41faster than 10%Roxzone6:53fastest 50%Run 17:06Run 26:26faster than 12%Run 36:43faster than 16%Run 46:53faster than 15%Run 56:40faster than 24%Run 66:54faster than 16%Run 77:11faster than 13%Run 86:51faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alec has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Helsinki 2026 · best of 2 | 3:52 |
| Sled push | 1:46 | Helsinki 2026 · best of 2 | 2:12 |
| Sled pull | 2:57 | Helsinki 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:14 | Helsinki 2026 · best of 2 | 2:43 |
| Row | 4:05 | Helsinki 2026 · best of 2 | 4:16 |
| Farmers carry | 1:33 | Helsinki 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:30 | Helsinki 2026 · best of 2 | 3:36 |
| Wall balls | 3:33 | Helsinki 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:05 | Helsinki 2026 · best of 2 | 37:11 |
| Roxzone | 4:17 | Amsterdam 2026 · best of 2 | 5:38 |
How to read
Each station's best across Alec's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zach Taylor2 races
- Maci Parry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
