Athlete · Doubles Men · team 50-54 ·

GBR

Alec Musson

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:37:30 (Manchester 2026) · Doubles Mixed 1:26:31 (Glasgow 2025).

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1:37:30 Doubles Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1489th of 1,596 Doubles Men place · Manchester 2026 among Doubles Men finishers there

1:37:30 latest race · Manchester 2026 first Doubles Men race Doubles Men with Mark Castick

Sled push strongest segment · Manchester 2026 faster than 35% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:37:30Manchester 2026 · 1 race · with Mark Castick Doubles Mixed1:26:31Glasgow 2025 · 1 race · with Victoria Bradley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Alec Musson, Mark Castickwhat the whole field did →	Doubles Men · team 50-54	1:37:30	1489th of 1,596	53:34	34:51	9:10	splits SkiErg4:17Sled push1:48Sled pull3:41Burpee broad jump5:31Row5:37Farmers carry2:05Sandbag lunges4:49Wall balls7:03Run 14:22Run 26:24Run 36:37Run 46:35Run 56:42Run 67:05Run 77:25Run 88:29Full report for this race →
Glasgow 2025 12 Mar 2025team: Alec Musson, Victoria Bradleywhat the whole field did →	Doubles Mixed · team 40-49	1:26:31	1159th of 1,712	49:55	30:26	6:15	splits SkiErg4:23Sled push1:54Sled pull3:50Burpee broad jump3:42Row5:08Farmers carry1:45Sandbag lunges4:28Wall balls5:16Run 14:49Run 26:29Run 36:34Run 46:31Run 56:44Run 66:42Run 76:52Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Manchester 2026, against 1,596 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 35%

Sled pull faster than 17%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 5%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:06 slower

Sled pull 0:34 slower

Burpee broad jump 2:11 slower

Row 1:12 slower

Farmers carry 0:25 slower

Sandbag lunges 1:10 slower

Wall balls 2:43 slower

Roxzone 4:25 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Doubles Men finisher

Alec1:37:30

4:224:176:241:486:373:416:355:316:425:377:052:057:254:498:297:039:10

Typical Doubles Men1:12:06

3:403:535:061:425:273:075:303:205:404:255:361:405:373:394:394:204:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown