Athlete · Open Men · 30-34 ·

USA

Alec Mandell

3 HYROX results over 2 seasons. Best Open Men time 1:32:30 at Houston 2026.

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1:32:30 best Open Men time · Houston 2026 3 Open Men races

top 48% best Open Men place · Houston 2026 1068th of 2,230 Open Men finishers there

1:32:30 latest race · Houston 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Houston 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:30 best 1:32:30 · Houston

Each dot is one Open Men race. From the first Open Men race to the best: 2:43 faster (1:35:13 to 1:32:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:32:30	top 48% 1068/2,230	45:35	38:12	8:47	splits SkiErg4:20Sled push3:01Sled pull5:10Burpee broad jump6:01Row4:44Farmers carry1:30Sandbag lunges5:49Wall balls7:37Run 15:15Run 24:55Run 35:14Run 45:48Run 56:03Run 65:39Run 76:06Run 86:39Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:41:18	1476th of 2,075	55:27	38:11	7:44	splits SkiErg4:13Sled push2:40Sled pull6:04Burpee broad jump7:14Row5:02Farmers carry1:30Sandbag lunges5:41Wall balls5:47Run 15:55Run 25:40Run 37:16Run 47:12Run 57:16Run 66:53Run 76:49Run 88:31Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:35:13	605th of 1,006	50:33	33:46	10:59	splits SkiErg4:15Sled push2:20Sled pull5:34Burpee broad jump4:57Row4:48Farmers carry1:50Sandbag lunges4:44Wall balls5:18Run 15:14Run 25:29Run 36:11Run 46:06Run 56:23Run 66:16Run 76:01Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 62%

Sled pull faster than 67%

Burpee broad jump faster than 47%

Row faster than 75%

Farmers carry faster than 98%

Sandbag lunges faster than 46%

Wall balls faster than 53%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:13 faster

Sled pull 0:32 faster

Burpee broad jump 0:09 slower

Row 0:16 faster

Farmers carry 0:45 faster

Sandbag lunges 0:11 slower

Wall balls 0:10 faster

Roxzone 0:25 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Open Men finisher

Alec1:32:30

5:154:204:553:015:145:105:486:016:034:445:391:306:065:496:397:378:47

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown