PHI Aldric Yao
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:17 (Bangkok 2026) · Doubles Mixed 1:20:08 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:24:17 | top 20% 630/3,253 | 42:30 | 33:39 | 8:12 | splitsSkiErg4:56Sled push3:35Sled pull4:17Burpee broad jump4:34Row4:41Farmers carry1:46Sandbag lunges5:03Wall balls4:47Run 15:29Run 25:02Run 35:16Run 45:05Run 55:15Run 64:58Run 74:53Run 86:36Full report for this race → |
| Hong Kong 2026 9 May 2026team: Mayumi Melivo, Aldric Yaowhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:08 | top 21% 316/1,516 | 40:55* | 29:06* | 10:11 | splitsSkiErg4:35Sled push2:08Sled pull3:41Burpee broad jump3:33Row4:38Farmers carry1:48Sandbag lunges4:05Wall balls4:38Run 14:09Run 24:40Run 34:52Run 44:56Run 54:59Run 65:17Run 75:17Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aldric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:17.
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- Every session written for your weak station, not a generic plan
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