PHI Aldric Yao
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
631st of 3,253 Open Men (faster than 80%). Against the 97 who finished around 1:24:44: most time gained on wall balls (1:43), most lost on the eight runs (2:28). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:47 | faster than 61% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 5:02 | 5:09 | faster than 54% |
| Sled push: | 3:35 | 3:35 | faster than 50% |
| Run 3: | 5:16 | 5:33 | faster than 59% |
| Sled pull: | 4:17 | 5:26 | faster than 83% |
| Run 4: | 5:05 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:34 | 6:10 | faster than 82% |
| Run 5: | 5:15 | 5:47 | faster than 65% |
| Row: | 4:41 | 5:09 | faster than 87% |
| Run 6: | 4:58 | 5:39 | faster than 71% |
| Farmers carry: | 1:46 | 2:23 | faster than 89% |
| Run 7: | 4:53 | 5:42 | faster than 75% |
| Sandbag lunges: | 5:03 | 6:15 | faster than 77% |
| Run 8: | 6:36 | 7:36 | faster than 68% |
| Wall balls: | 4:47 | 8:20 | faster than 95% |
| Roxzone: | 8:12 | 10:25 | faster than 79% |
| Runs (8 km) | 42:30 | 47:30 | faster than 68% |
| Stations (8) | 33:39 | ||
| Finish | 1:24:17 | 1:41:02 | 631st of 3,253 · faster than 80% |
316th of 1,516 Doubles Mixed (faster than 79%). Against the 45 who finished around 1:19:52: most time gained on the roxzone (0:48), most lost on the eight runs (2:21). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:24 | faster than 63% |
| SkiErg: | 4:35 | 4:39 | faster than 57% |
| Run 2: | 4:40 | 5:10 | faster than 72% |
| Sled push: | 2:08 | 2:24 | faster than 71% |
| Run 3: | 4:52 | 5:25 | faster than 72% |
| Sled pull: | 3:41 | 4:36 | faster than 83% |
| Run 4: | 4:56 | 5:25 | faster than 70% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 66% |
| Run 5: | 4:59 | 5:30 | faster than 72% |
| Row: | 4:38 | 5:05 | faster than 84% |
| Run 6: | 5:17 | 5:30 | faster than 58% |
| Farmers carry: | 1:48 | 2:01 | faster than 76% |
| Run 7: | 5:17 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 75% |
| Run 8: | 6:49 | 7:37 | faster than 69% |
| Wall balls: | 4:38 | 5:52 | faster than 77% |
| Roxzone: | 10:11 | 12:52 | faster than 85% |
| Runs (8 km) | 40:55 | 44:50 | faster than 70% |
| Stations (8) | 29:06 | ||
| Finish | 1:20:08 | 1:32:23 | 316th of 1,516 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Mayumi Melivo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Aldric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Aldric: faster than |
|---|---|
| Ski | 47% |
| Push | 51% |
| Pull | 84% |
| BBJ | 83% |
| Row | 88% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 96% |
| Roxzone | 80% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aldric beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aldric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aldric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aldric: 42:34 running, 33:38 at the stations and 8:12 in the roxzone; the longest station was the sandbag lunges (5:03).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Aldric | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:47 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 5:02 | 5:09 |
| Sled push | 3:35 | 3:35 |
| Run 3 | 5:16 | 5:33 |
| Sled pull | 4:17 | 5:26 |
| Run 4 | 5:05 | 5:30 |
| Burpee broad jump | 4:34 | 6:10 |
| Run 5 | 5:15 | 5:47 |
| Row | 4:41 | 5:09 |
| Run 6 | 4:58 | 5:39 |
| Farmers carry | 1:46 | 2:23 |
| Run 7 | 4:53 | 5:42 |
| Sandbag lunges | 5:03 | 6:15 |
| Run 8 | 6:36 | 7:36 |
| Wall balls | 4:47 | 8:20 |
| Roxzone | 8:12 | 10:25 |
| Finish | 1:24:17 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:17.
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