INA Aldo Kho
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:14:26 (Hong Kong 2026) · Doubles Mixed 1:48:27 (Bangkok 2025) · Doubles Men 1:51:11 (Singapore 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 2:14:26 | 1925th of 2,099 | 1:02:03* | 53:30* | 18:57 | splitsSkiErg5:05Sled push3:05Sled pull5:30Burpee broad jump10:42Row5:43Farmers carry3:02Sandbag lunges13:02Wall balls7:21Run 15:23Run 26:54Run 36:51Run 47:22Run 57:38Run 68:14Run 77:50Run 811:55Full report for this race → |
| Bangkok 2025 24 May 2025team: Aldo Kho, Shanaz Nadine Ariandinawhat the whole field did → | Doubles Mixed · team U29 | 1:48:27 | 582nd of 736 | 1:04:35 | 31:23 | 12:33 | splitsSkiErg5:04Sled push2:16Sled pull4:37Burpee broad jump3:15Row5:19Farmers carry1:49Sandbag lunges4:45Wall balls4:18Run 17:04Run 27:26Run 37:51Run 48:21Run 58:16Run 68:07Run 77:55Run 89:39Full report for this race → |
| Singapore 2024 31 Aug 2024team: Aldo Kho, Reza Rizky Darmawanwhat the whole field did → | Doubles Men · team U29 | 1:51:11 | 481st of 544 | 1:10:06 | 29:14 | 11:56 | splitsSkiErg4:44Sled push2:04Sled pull3:50Burpee broad jump3:31Row5:21Farmers carry1:50Sandbag lunges3:49Wall balls4:05Run 16:43Run 28:27Run 38:58Run 49:01Run 59:57Run 68:46Run 78:38Run 89:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aldo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:55 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:14:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
