CAN Alden Salgado
3 HYROX races over 2 seasons. Best Open Men time: 1:15:09 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alden Salgado at each race, oldest on the left; lower is faster.The best was 1:15:09 at Vancouver (Dec 2025); Alden Salgado was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:23:59 |
| Mexico City | Nov 2025 | Open Men | 1:23:25 |
| Vancouver | Dec 2025 | Open Men | 1:15:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:50 faster (1:23:59 to 1:15:09).
3 results at 3 races
162nd of 1,427 Open Men (faster than 88%). Against the 42 who finished around 1:14:20: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:55). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:58 | faster than 79% |
| SkiErg: | 4:20 | 4:38 | faster than 83% |
| Run 2: | 4:42 | 5:13 | faster than 74% |
| Sled push: | 2:23 | 2:41 | faster than 70% |
| Run 3: | 4:58 | 5:40 | faster than 80% |
| Sled pull: | 3:45 | 5:14 | faster than 92% |
| Run 4: | 5:08 | 5:41 | faster than 72% |
| Burpee broad jump: | 5:10 | 5:48 | faster than 65% |
| Run 5: | 5:08 | 5:56 | faster than 80% |
| Row: | 4:38 | 4:57 | faster than 79% |
| Run 6: | 5:12 | 5:44 | faster than 71% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 5:07 | 5:44 | faster than 72% |
| Sandbag lunges: | 3:34 | 5:36 | faster than 96% |
| Run 8: | 5:32 | 6:35 | faster than 79% |
| Wall balls: | 5:17 | 7:39 | faster than 88% |
| Roxzone: | 6:07 | 8:52 | faster than 92% |
| Runs (8 km) | 38:17 | 44:04 | faster than 79% |
| Stations (8) | 30:51 | ||
| Finish | 1:15:09 | 1:32:32 | 162nd of 1,427 · faster than 88% |
245th of 2,038 Open Men (faster than 88%). Against the 61 who finished around 1:22:12: most time gained on sled pull (0:54), most lost on the eight runs (3:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:23 | faster than 74% |
| SkiErg: | 4:23 | 4:44 | faster than 88% |
| Run 2: | 4:56 | 5:40 | faster than 81% |
| Sled push: | 3:11 | 3:55 | faster than 83% |
| Run 3: | 5:27 | 6:11 | faster than 78% |
| Sled pull: | 3:51 | 5:48 | faster than 97% |
| Run 4: | 5:38 | 6:10 | faster than 70% |
| Burpee broad jump: | 5:56 | 6:28 | faster than 61% |
| Run 5: | 5:46 | 6:27 | faster than 73% |
| Row: | 4:48 | 5:10 | faster than 84% |
| Run 6: | 5:38 | 6:15 | faster than 73% |
| Farmers carry: | 1:46 | 2:34 | faster than 96% |
| Run 7: | 6:02 | 6:16 | faster than 58% |
| Sandbag lunges: | 4:40 | 5:55 | faster than 85% |
| Run 8: | 4:38 | 5:44 | faster than 83% |
| Wall balls: | 6:17 | 7:59 | faster than 81% |
| Roxzone: | 5:47 | 9:01 | faster than 93% |
| Runs (8 km) | 42:53 | 49:03 | faster than 77% |
| Stations (8) | 34:52 | ||
| Finish | 1:23:25 | 1:42:24 | 245th of 2,038 · faster than 88% |
1,124th of 2,041 Open Men (faster than 44%). Against the 62 who finished around 1:23:56: most time gained on sled push (0:22), most lost on sled pull (1:36). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 53% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 2:34 | 2:59 | faster than 80% |
| Run 3: | 4:50 | 4:51 | faster than 51% |
| Sled pull: | 6:15 | 4:43 | faster than 12% |
| Run 4: | 5:04 | 4:53 | faster than 39% |
| Burpee broad jump: | 6:44 | 5:57 | faster than 32% |
| Run 5: | 5:12 | 4:59 | faster than 39% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 5:18 | 4:54 | faster than 31% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 5:16 | 4:54 | faster than 32% |
| Sandbag lunges: | 4:57 | 4:46 | faster than 44% |
| Run 8: | 6:08 | 5:50 | faster than 40% |
| Wall balls: | 6:55 | 6:41 | faster than 45% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 41:13 | 40:14 | faster than 44% |
| Stations (8) | 38:28 | ||
| Finish | 1:23:59 | 1:22:29 | 1124th of 2,041 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Vancouver 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 3:45 | Vancouver 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Vancouver 2025 · best of 3 | 5:38 |
| Row | 4:38 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Vancouver 2025 · best of 3 | 5:20 |
| Wall balls | 5:17 | Vancouver 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:17 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 5:47 | Mexico City 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Alden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Alden: faster than |
|---|---|
| Ski | 83% |
| Push | 70% |
| Pull | 93% |
| BBJ | 65% |
| Row | 79% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alden beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alden: 38:21 running, 30:50 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Alden | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 2:58 |
| SkiErg | 4:20 | 4:38 |
| Run 2 | 4:42 | 5:13 |
| Sled push | 2:23 | 2:41 |
| Run 3 | 4:58 | 5:40 |
| Sled pull | 3:45 | 5:14 |
| Run 4 | 5:08 | 5:41 |
| Burpee broad jump | 5:10 | 5:48 |
| Run 5 | 5:08 | 5:56 |
| Row | 4:38 | 4:57 |
| Run 6 | 5:12 | 5:44 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 5:07 | 5:44 |
| Sandbag lunges | 3:34 | 5:36 |
| Run 8 | 5:32 | 6:35 |
| Wall balls | 5:17 | 7:39 |
| Roxzone | 6:07 | 8:52 |
| Finish | 1:15:09 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
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