Athlete · Open Men · 25-29 ·

NED

Albertus Josephus Coppens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:16 (Ghent 2025) · Doubles Mixed 1:16:15 (Valencia 2025).

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1:21:16 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Ghent 2025 601st of 1,429 Open Men finishers there

1:21:16 latest race · Ghent 2025 first Open Men race Open Men

SkiErg strongest segment · Ghent 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:16Ghent 2025 · 1 race Doubles Mixed1:16:15Valencia 2025 · 1 race · with Laura Catharina Willems

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:21:16	top 43% 601/1,429	37:21	37:37	6:22	splits SkiErg4:20Sled push2:46Sled pull4:57Burpee broad jump4:35Row4:56Farmers carry2:00Sandbag lunges5:06Wall balls8:57Run 14:36Run 24:22Run 34:33Run 44:43Run 54:53Run 65:00Run 74:37Run 84:41Full report for this race →
Valencia 2025 17 Oct 2025team: Laura Catharina Willems, Albertus Josephus Coppenswhat the whole field did →	Doubles Mixed · team 25-29	1:16:15	top 32% 270/864	42:41	28:39	5:00	splits SkiErg4:38Sled push2:11Sled pull4:22Burpee broad jump2:43Row4:42Farmers carry1:44Sandbag lunges3:27Wall balls4:52Run 15:46Run 24:53Run 35:14Run 45:19Run 55:25Run 65:24Run 75:09Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 71%

Sled pull faster than 51%

Burpee broad jump faster than 72%

Row faster than 33%

Farmers carry faster than 53%

Sandbag lunges faster than 43%

Wall balls faster than 23%

Roxzone faster than 59%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 faster

Sled pull 0:01 faster

Burpee broad jump 0:49 faster

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 0:12 slower

Wall balls 1:59 slower

Roxzone 0:24 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Albertus against the typical Open Men finisher

Albertus1:21:16

4:364:204:222:464:334:574:434:354:534:565:002:004:375:064:418:576:22

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:59 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown