ESP Alberto Paredes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
292nd of 418 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:59 | faster than 37% |
| SkiErg: | 4:24 | 4:21 | faster than 40% |
| Run 2: | 4:38 | 4:12 | faster than 24% |
| Sled push: | 4:23 | 3:47 | faster than 28% |
| Run 3: | 4:59 | 4:29 | faster than 27% |
| Sled pull: | 6:14 | 5:06 | faster than 28% |
| Run 4: | 4:59 | 4:30 | faster than 25% |
| Burpee broad jump: | 4:43 | 4:09 | faster than 32% |
| Run 5: | 5:07 | 4:38 | faster than 26% |
| Row: | 4:30 | 4:28 | faster than 47% |
| Run 6: | 5:00 | 4:32 | faster than 24% |
| Farmers carry: | 2:23 | 2:12 | faster than 40% |
| Run 7: | 5:03 | 4:36 | faster than 25% |
| Sandbag lunges: | 5:09 | 4:40 | faster than 35% |
| Run 8: | 5:49 | 5:02 | faster than 20% |
| Wall balls: | 6:10 | 7:14 | faster than 67% |
| Roxzone: | 8:21 | 5:15 | faster than 5% |
| Runs (8 km) | 38:39 | 35:19 | faster than 25% |
| Stations (8) | 37:56 | ||
| Finish | 1:24:51 | 1:17:51 | 292nd of 418 · faster than 30% |
303rd of 1,036 Doubles Men (faster than 70%). Against the 31 who finished around 1:08:17: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:16). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 74% |
| SkiErg: | 3:57 | 4:08 | faster than 77% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 1:53 | 1:51 | faster than 47% |
| Run 3: | 5:03 | 5:12 | faster than 57% |
| Sled pull: | 2:52 | 3:20 | faster than 80% |
| Run 4: | 4:59 | 5:12 | faster than 62% |
| Burpee broad jump: | 2:57 | 3:09 | faster than 62% |
| Run 5: | 5:11 | 5:20 | faster than 58% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 5:06 | 5:14 | faster than 55% |
| Farmers carry: | 1:37 | 1:41 | faster than 65% |
| Run 7: | 5:05 | 5:16 | faster than 57% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 85% |
| Run 8: | 5:10 | 5:29 | faster than 66% |
| Wall balls: | 3:51 | 4:15 | faster than 80% |
| Roxzone: | 5:31 | 5:45 | faster than 58% |
| Runs (8 km) | 38:27 | 40:22 | faster than 63% |
| Stations (8) | 24:12 | ||
| Finish | 1:08:06 | 1:12:50 | 303rd of 1,036 · faster than 70% |
672nd of 1,904 Open Men (faster than 64%). Against the 58 who finished around 1:18:19: most time gained on wall balls (1:15), most lost on the eight runs (2:35). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:20 | faster than 32% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 2:40 | 3:10 | faster than 83% |
| Run 3: | 5:06 | 5:01 | faster than 45% |
| Sled pull: | 4:51 | 4:55 | faster than 52% |
| Run 4: | 5:05 | 5:00 | faster than 46% |
| Burpee broad jump: | 4:57 | 5:11 | faster than 55% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:58 | 4:59 | faster than 50% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 71% |
| Run 8: | 5:25 | 5:21 | faster than 47% |
| Wall balls: | 4:40 | 6:32 | faster than 90% |
| Roxzone: | 6:03 | 6:42 | faster than 66% |
| Runs (8 km) | 40:07 | 39:40 | faster than 46% |
| Stations (8) | 32:18 | ||
| Finish | 1:18:24 | 1:23:07 | 672nd of 1,904 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Javier Carretero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Oct Vale, against 418 Pro Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 41% |
| Push | 29% |
| Pull | 28% |
| BBJ | 32% |
| Row | 48% |
| Carry | 40% |
| Lunges | 36% |
| Wall balls | 67% |
| Roxzone | 6% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 38:42 running, 37:56 at the stations and 8:21 in the roxzone; the longest station was the sled pull (6:14).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Alberto | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 2:59 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:38 | 4:12 |
| Sled push | 4:23 | 3:47 |
| Run 3 | 4:59 | 4:29 |
| Sled pull | 6:14 | 5:06 |
| Run 4 | 4:59 | 4:30 |
| Burpee broad jump | 4:43 | 4:09 |
| Run 5 | 5:07 | 4:38 |
| Row | 4:30 | 4:28 |
| Run 6 | 5:00 | 4:32 |
| Farmers carry | 2:23 | 2:12 |
| Run 7 | 5:03 | 4:36 |
| Sandbag lunges | 5:09 | 4:40 |
| Run 8 | 5:49 | 5:02 |
| Wall balls | 6:10 | 7:14 |
| Roxzone | 8:21 | 5:15 |
| Finish | 1:24:51 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Pro Men finisher at Valencia Oct Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
