Athlete · Open Men · 35-39 ·

ITA

Alberto Pampuri

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:29 (Verona 2025) · Doubles Men 1:03:02 (Bologna 2026) · Doubles Mixed 1:36:32 (Milan 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:29 best Open Men time · Verona 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 23% best Open Men place · Verona 2025 422nd of 1,842 Open Men finishers there

1:03:02 latest race · Bologna 2026 first Doubles Men race Doubles Men with Riccardo Esposito

Wall balls strongest segment · Verona 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:29Verona 2025 · 2 races Doubles Men1:03:02Bologna 2026 · 1 race · with Riccardo Esposito Doubles Mixed1:36:32Milan 2024 · 1 race · with Marta Di Gaetano

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026team: Riccardo Esposito, Alberto Pampuriwhat the whole field did →	Doubles Men · team 30-34	1:03:02	top 14% 129/953	35:03	22:33	5:29	splits SkiErg4:03Sled push1:35Sled pull2:19Burpee broad jump2:33Row4:09Farmers carry1:36Sandbag lunges2:49Wall balls3:29Run 14:24Run 24:15Run 34:21Run 44:26Run 54:24Run 64:20Run 74:19Run 84:36Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 35-39	1:15:29	top 23% 422/1,842	36:46	32:40	6:11	splits SkiErg4:38Sled push2:40Sled pull3:59Burpee broad jump4:13Row4:33Farmers carry2:35Sandbag lunges4:57Wall balls5:05Run 14:56Run 24:28Run 34:29Run 44:28Run 54:30Run 64:32Run 74:37Run 84:50Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:29:14	1111th of 1,821	39:35	41:48	7:55	splits SkiErg4:34Sled push4:25Sled pull5:00Burpee broad jump5:35Row4:54Farmers carry3:10Sandbag lunges7:17Wall balls6:53Run 14:48Run 24:41Run 35:05Run 44:57Run 55:06Run 65:21Run 75:21Run 84:19Full report for this race →
Milan 2024 18 Oct 2024team: Alberto Pampuri, Marta Di Gaetanowhat the whole field did →	Doubles Mixed · team 30-39	1:36:32	637th of 768	50:44	33:51	12:03	splits SkiErg4:29Sled push2:26Sled pull5:19Burpee broad jump5:06Row4:58Farmers carry2:09Sandbag lunges5:03Wall balls4:21Run 17:07Run 25:57Run 36:11Run 46:32Run 56:35Run 66:21Run 76:43Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 76%

Sled pull faster than 81%

Burpee broad jump faster than 77%

Row faster than 75%

Farmers carry faster than 21%

Sandbag lunges faster than 59%

Wall balls faster than 82%

Roxzone faster than 68%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:25 faster

Sled pull 0:45 faster

Burpee broad jump 0:53 faster

Row 0:12 faster

Farmers carry 0:28 slower

Sandbag lunges 0:16 faster

Wall balls 1:27 faster

Roxzone 0:37 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Open Men finisher

Alberto1:15:29

4:564:384:282:404:293:594:284:134:304:334:322:354:374:574:505:056:11

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Men finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown