ITA Alberto Pace
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Pace at each race, oldest on the left; lower is faster.The best was 1:23:41 at Rimini (May 2026); Alberto Pace was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:24:33 |
| Rimini | May 2026 | Pro Men | 1:23:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
173rd of 371 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:17 | faster than 52% |
| SkiErg: | 4:19 | 4:21 | faster than 53% |
| Run 2: | 4:25 | 4:14 | faster than 39% |
| Sled push: | 4:43 | 5:15 | faster than 67% |
| Run 3: | 4:46 | 4:45 | faster than 48% |
| Sled pull: | 7:50 | 6:53 | faster than 32% |
| Run 4: | 4:46 | 4:44 | faster than 47% |
| Burpee broad jump: | 5:15 | 4:43 | faster than 29% |
| Run 5: | 4:54 | 4:43 | faster than 38% |
| Row: | 4:23 | 4:36 | faster than 80% |
| Run 6: | 4:52 | 4:35 | faster than 31% |
| Farmers carry: | 2:19 | 2:20 | faster than 51% |
| Run 7: | 4:59 | 4:38 | faster than 28% |
| Sandbag lunges: | 4:56 | 5:13 | faster than 59% |
| Run 8: | 5:42 | 5:22 | faster than 34% |
| Wall balls: | 5:24 | 7:19 | faster than 90% |
| Roxzone: | 6:00 | 5:55 | faster than 49% |
| Runs (8 km) | 38:37 | 37:20 | faster than 40% |
| Stations (8) | 39:09 | ||
| Finish | 1:23:41 | 1:25:08 | 173rd of 371 · faster than 53% |
160th of 283 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:18 | faster than 46% |
| SkiErg: | 4:09 | 4:16 | faster than 70% |
| Run 2: | 4:27 | 4:15 | faster than 35% |
| Sled push: | 3:26 | 4:15 | faster than 79% |
| Run 3: | 5:21 | 4:38 | faster than 18% |
| Sled pull: | 6:56 | 5:56 | faster than 30% |
| Run 4: | 4:56 | 4:40 | faster than 34% |
| Burpee broad jump: | 5:36 | 4:16 | faster than 17% |
| Run 5: | 5:03 | 4:48 | faster than 32% |
| Row: | 4:37 | 4:33 | faster than 41% |
| Run 6: | 4:53 | 4:38 | faster than 34% |
| Farmers carry: | 2:07 | 2:11 | faster than 54% |
| Run 7: | 5:01 | 4:37 | faster than 28% |
| Sandbag lunges: | 5:32 | 5:21 | faster than 41% |
| Run 8: | 5:36 | 4:59 | faster than 24% |
| Wall balls: | 5:32 | 6:59 | faster than 80% |
| Roxzone: | 7:06 | 5:57 | faster than 21% |
| Runs (8 km) | 39:37 | 37:02 | faster than 30% |
| Stations (8) | 37:55 | ||
| Finish | 1:24:33 | 1:21:38 | 160th of 283 · faster than 43% |
207th of 1,370 Open Men (faster than 84%). Against the 41 who finished around 1:16:05: most time gained on wall balls (1:16), most lost on the eight runs (1:37). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:57 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 70% |
| SkiErg: | 4:04 | 4:33 | faster than 95% |
| Run 2: | 4:36 | 4:53 | faster than 67% |
| Sled push: | 2:38 | 3:04 | faster than 76% |
| Run 3: | 5:03 | 5:16 | faster than 60% |
| Sled pull: | 5:28 | 5:58 | faster than 62% |
| Run 4: | 4:59 | 5:20 | faster than 66% |
| Burpee broad jump: | 4:47 | 5:47 | faster than 76% |
| Run 5: | 4:53 | 5:23 | faster than 73% |
| Row: | 4:25 | 4:52 | faster than 91% |
| Run 6: | 4:49 | 5:15 | faster than 72% |
| Farmers carry: | 1:38 | 2:11 | faster than 93% |
| Run 7: | 4:36 | 5:14 | faster than 80% |
| Sandbag lunges: | 3:55 | 5:23 | faster than 92% |
| Run 8: | 4:01 | 4:34 | faster than 76% |
| Wall balls: | 4:05 | 6:37 | faster than 97% |
| Roxzone: | 6:54 | 7:56 | faster than 70% |
| Runs (8 km) | 38:18 | 42:06 | faster than 74% |
| Stations (8) | 31:00 | ||
| Finish | 1:16:08 | 1:30:08 | 207th of 1,370 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Verona 2025 · best of 2 | 4:17 |
| Sled push | 3:26 | Verona 2025 · best of 2 | 3:45 |
| Sled pull | 6:56 | Verona 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:15 | Rimini 2026 · best of 2 | 4:25 |
| Row | 4:23 | Rimini 2026 · best of 2 | 4:35 |
| Farmers carry | 2:07 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Rimini 2026 · best of 2 | 5:03 |
| Wall balls | 5:24 | Rimini 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:37 | Rimini 2026 · best of 2 | 36:58 |
| Roxzone | 6:00 | Rimini 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alberto's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 371 Pro Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 54% |
| Push | 67% |
| Pull | 32% |
| BBJ | 29% |
| Row | 80% |
| Carry | 51% |
| Lunges | 59% |
| Wall balls | 91% |
| Roxzone | 49% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 38:40 running, 39:09 at the stations and 6:00 in the roxzone; the longest station was the sled pull (7:50).Below, Typical Pro Men: 37:18 running, 40:40 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alberto | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:17 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:25 | 4:14 |
| Sled push | 4:43 | 5:15 |
| Run 3 | 4:46 | 4:45 |
| Sled pull | 7:50 | 6:53 |
| Run 4 | 4:46 | 4:44 |
| Burpee broad jump | 5:15 | 4:43 |
| Run 5 | 4:54 | 4:43 |
| Row | 4:23 | 4:36 |
| Run 6 | 4:52 | 4:35 |
| Farmers carry | 2:19 | 2:20 |
| Run 7 | 4:59 | 4:38 |
| Sandbag lunges | 4:56 | 5:13 |
| Run 8 | 5:42 | 5:22 |
| Wall balls | 5:24 | 7:19 |
| Roxzone | 6:00 | 5:55 |
| Finish | 1:23:41 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Pro Men finisher at Rimini 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
