Alberto Muñoz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:15 at Valencia Vale.
1 result at 1 race
404th of 1,036 Doubles Men (faster than 61%). Against the 33 who finished around 1:10:29: most time gained on the eight runs (0:16), most lost on sandbag lunges (0:36). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 58% |
| SkiErg: | 3:52 | 4:08 | faster than 87% |
| Run 2: | 4:28 | 4:51 | faster than 72% |
| Sled push: | 1:46 | 1:51 | faster than 61% |
| Run 3: | 4:48 | 5:12 | faster than 71% |
| Sled pull: | 3:14 | 3:20 | faster than 55% |
| Run 4: | 5:02 | 5:12 | faster than 59% |
| Burpee broad jump: | 2:47 | 3:09 | faster than 73% |
| Run 5: | 5:15 | 5:20 | faster than 55% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 5:01 | 5:14 | faster than 60% |
| Farmers carry: | 1:55 | 1:41 | faster than 17% |
| Run 7: | 5:15 | 5:16 | faster than 50% |
| Sandbag lunges: | 4:02 | 3:33 | faster than 23% |
| Run 8: | 5:35 | 5:29 | faster than 46% |
| Wall balls: | 4:07 | 4:15 | faster than 59% |
| Roxzone: | 5:35 | 5:45 | faster than 55% |
| Runs (8 km) | 38:46 | 40:22 | faster than 61% |
| Stations (8) | 25:57 | ||
| Finish | 1:10:15 | 1:12:50 | 404th of 1,036 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fernando García Vega1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,036 Doubles Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 88% |
| Push | 61% |
| Pull | 56% |
| BBJ | 73% |
| Row | 74% |
| Carry | 18% |
| Lunges | 24% |
| Wall balls | 60% |
| Roxzone | 56% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 38:49 running, 25:57 at the stations and 5:35 in the roxzone; the longest station was the row (4:14) and the shortest the sled push (1:46).Below, Typical Doubles Men: 40:07 running, 26:22 at the stations and 5:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Alberto | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:25 | 3:33 |
| SkiErg | 3:52 | 4:08 |
| Run 2 | 4:28 | 4:51 |
| Sled push | 1:46 | 1:51 |
| Run 3 | 4:48 | 5:12 |
| Sled pull | 3:14 | 3:20 |
| Run 4 | 5:02 | 5:12 |
| Burpee broad jump | 2:47 | 3:09 |
| Run 5 | 5:15 | 5:20 |
| Row | 4:14 | 4:25 |
| Run 6 | 5:01 | 5:14 |
| Farmers carry | 1:55 | 1:41 |
| Run 7 | 5:15 | 5:16 |
| Sandbag lunges | 4:02 | 3:33 |
| Run 8 | 5:35 | 5:29 |
| Wall balls | 4:07 | 4:15 |
| Roxzone | 5:35 | 5:45 |
| Finish | 1:10:15 | 1:12:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Men finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
