Alberto Mesas
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Mesas at each race, oldest on the left; lower is faster.The best was 1:02:32 at Berlin (May 2025); Alberto Mesas was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:02:32 |
| Berlin | May 2026 | Doubles Men | 1:07:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
648th of 4,143 Open Men (faster than 84%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (2:06), most lost on sled pull (1:04). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:29 | faster than 88% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:00 | 3:48 | faster than 96% |
| Sled push: | 3:42 | 3:20 | faster than 31% |
| Run 3: | 3:13 | 4:02 | faster than 94% |
| Sled pull: | 4:46 | 4:20 | faster than 34% |
| Run 4: | 3:10 | 4:03 | faster than 95% |
| Burpee broad jump: | 4:57 | 5:39 | faster than 67% |
| Run 5: | 3:19 | 4:11 | faster than 93% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 3:17 | 4:07 | faster than 93% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 3:28 | 4:10 | faster than 88% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 56% |
| Run 8: | 4:55 | 6:06 | faster than 88% |
| Wall balls: | 6:01 | 7:00 | faster than 68% |
| Roxzone: | 10:14 | 13:57 | faster than 95% |
| Runs (8 km) | 27:16 | 34:04 | faster than 93% |
| Stations (8) | 35:29 | ||
| Finish | 1:12:54 | 1:26:03 | 648th of 4,143 · faster than 84% |
563rd of 2,471 Doubles Men (faster than 77%). Against the 58 who finished around 1:08:18: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 85% |
| SkiErg: | 3:51 | 4:03 | faster than 81% |
| Run 2: | 3:21 | 3:55 | faster than 86% |
| Sled push: | 2:14 | 1:55 | faster than 16% |
| Run 3: | 3:38 | 4:09 | faster than 80% |
| Sled pull: | 2:50 | 2:56 | faster than 58% |
| Run 4: | 3:42 | 4:10 | faster than 77% |
| Burpee broad jump: | 3:54 | 3:17 | faster than 24% |
| Run 5: | 3:43 | 4:18 | faster than 80% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 3:34 | 4:14 | faster than 85% |
| Farmers carry: | 1:25 | 1:43 | faster than 93% |
| Run 7: | 4:00 | 4:15 | faster than 65% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 48% |
| Run 8: | 5:15 | 5:51 | faster than 74% |
| Wall balls: | 3:53 | 4:27 | faster than 87% |
| Roxzone: | 11:42 | 13:18 | faster than 78% |
| Runs (8 km) | 30:16 | 34:36 | faster than 80% |
| Stations (8) | 25:56 | ||
| Finish | 1:07:49 | 1:14:44 | 563rd of 2,471 · faster than 77% |
329th of 1,821 Doubles Men (faster than 81%). Against the 56 who finished around 1:03:19: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:43 | faster than 76% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 3:41 | 4:16 | faster than 86% |
| Sled push: | 1:50 | 1:44 | faster than 34% |
| Run 3: | 3:41 | 4:30 | faster than 92% |
| Sled pull: | 2:43 | 2:56 | faster than 67% |
| Run 4: | 3:44 | 4:32 | faster than 91% |
| Burpee broad jump: | 3:11 | 3:05 | faster than 44% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 4:13 | 4:19 | faster than 65% |
| Run 6: | 4:00 | 4:34 | faster than 82% |
| Farmers carry: | 1:15 | 1:33 | faster than 93% |
| Run 7: | 3:49 | 4:34 | faster than 90% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 47% |
| Run 8: | 5:01 | 5:45 | faster than 81% |
| Wall balls: | 3:48 | 4:06 | faster than 75% |
| Roxzone: | 6:59 | 8:02 | faster than 80% |
| Runs (8 km) | 31:11 | 36:40 | faster than 86% |
| Stations (8) | 24:26 | ||
| Finish | 1:02:32 | 1:09:51 | 329th of 1,821 · faster than 81% |
468th of 1,421 Doubles Mixed (faster than 67%). Against the 44 who finished around 1:10:33: most time gained on farmers carry (0:22), most lost on the eight runs (0:26). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:58 | faster than 47% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:09 | 4:34 | faster than 76% |
| Sled push: | 2:08 | 2:00 | faster than 35% |
| Run 3: | 4:22 | 4:43 | faster than 73% |
| Sled pull: | 3:16 | 3:24 | faster than 60% |
| Run 4: | 4:49 | 4:45 | faster than 45% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 61% |
| Run 5: | 4:39 | 4:49 | faster than 60% |
| Row: | 4:24 | 4:30 | faster than 64% |
| Run 6: | 4:28 | 4:46 | faster than 69% |
| Farmers carry: | 1:14 | 1:41 | faster than 98% |
| Run 7: | 4:45 | 4:47 | faster than 52% |
| Sandbag lunges: | 3:31 | 3:45 | faster than 62% |
| Run 8: | 5:46 | 6:02 | faster than 62% |
| Wall balls: | 3:54 | 4:11 | faster than 69% |
| Roxzone: | 7:33 | 8:23 | faster than 76% |
| Runs (8 km) | 36:56 | 38:21 | faster than 62% |
| Stations (8) | 25:43 | ||
| Finish | 1:10:07 | 1:14:06 | 468th of 1,421 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Martin Lipton2 races
- Holland Cathey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 70% |
| Push | 32% |
| Pull | 34% |
| BBJ | 68% |
| Row | 71% |
| Carry | 79% |
| Lunges | 56% |
| Wall balls | 68% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 27:20 running, 35:29 at the stations and 10:14 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:29 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 3:00 | 3:48 |
| Sled push | 3:42 | 3:20 |
| Run 3 | 3:13 | 4:02 |
| Sled pull | 4:46 | 4:20 |
| Run 4 | 3:10 | 4:03 |
| Burpee broad jump | 4:57 | 5:39 |
| Run 5 | 3:19 | 4:11 |
| Row | 4:38 | 4:49 |
| Run 6 | 3:17 | 4:07 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 3:28 | 4:10 |
| Sandbag lunges | 5:07 | 5:20 |
| Run 8 | 4:55 | 6:06 |
| Wall balls | 6:01 | 7:00 |
| Roxzone | 10:14 | 13:57 |
| Finish | 1:12:54 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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